Foreword
Preface
Acknowledgement
What They're Saying About Anson...
SOUTHERN TROUBLE
Mississippi Minefields
- Great Dad, Bad Husband
- Mom on Tape
- Bully Beware
- Sports Therapy
- Six Keys to Preparing Yourself to Win
School of Hard Knocks
- From Broker to Behind Bars
- The Book
Navy Days: Private Seaman Walker
- Bootcamp Brainwashing
- Three Ways to Increase Your Courage
The Accident
- Six Ways to Win in Tough Times
- Enough's Enough
HEALTH REBORN
Walking The Walker Lifestyle
- Four Ways to Living Your Values
Ground Rules of The Walker Lifestyle
- Find Your Motivation
- Ten Ways People Sabotage Positive Change
- Discipline = Freedom
- Commit Like a Convict - Be Consistent
- Stay Positive
- Make Friends, Family with Fitness
- Show that You Care
- Focus on Fat Loss - Forget about Weight Loss
- Lose the Booze
- Good Intake = Good Outtake
- Pretenders vs. Contenders
- Strengthen to Lengthen Life
- Cardio: The Great Equalizer
- Rest for Recovery
- Supplement Success
Photo Story
INSPIRING FREEDOM
Writing the Next Chapter
- From Wheelchair to Walking
- From Fat to Fit
- Answering Prayers
- Paralyzed but Not Permanently
Ready For Love
The Best Me
My (Your) 2022 Declarations
What's Next for Me?
Closing Anson-isms
The Best You
Appendix
The 7-Day Reboot Bootcamp
DAY 1 - Chest and Triceps
DAY 2 - Legs and Biceps
DAY 3 - Shoulders
DAY 4 - Back and Triceps
DAY 5 - Wildcard
Defeating Myths about The Walker Lifestyle
About the Author
