Sex Mudras

Preface

Introduction

The Eastern View of Sexuality
Energy
The Primal Sexual Energy

Substances and Conditions that Negatively Affect Sexuality
The Negative Effects of Alcohol on Sexuality
The Negative Effects of Tobacco on Sexuality
The Negative Effects of Medications on Sexuality
Sexual Problems Resulting from Other Pathologies
Stress and Sexuality

Nourishing Your Sexuality
Dietary Advice for Healthy Sexuality and Libido
Natural Elements Contributing to a Harmonious
Sexuality

Yin Mudras: Practical Exercises for Women
Exercise 1. Seashell Mudra for Women
Exercise 2. Great Yin Mudra
Exercise 3. Mudra of the Two Nipples
Exercise 4. Mudra of the Two Breasts
Exercise 5. Opening Mudra
Exercise 6. Mudra to Strengthen the Vagina
Exercise 7. Mudra to Strengthen the Uterus
Exercise 8. Overall Strengthening Mudra
Exercise 9. Mudra of the Ovarian Palace
Exercise 10. Mudra for Maintaining Erection
Exercise 11. Delayed Male Pleasure Mudra

Yang Mudras: Practical Exercises for Men
Exercise 12. Seashell Mudra for Men
Exercise 13. Vibration Mudra
Exercise 14. Penis-Thickening Mudra
Exercise 15. Mudra for Elongating the Penis
Exercise 16. Touchless Erection Mudra
Exercise 17. Lubrication Mudra
Exercise 18. Delayed Orgasm Mudra 1
Exercise 19. Delayed Orgasm Mudra 2
Exercise 20. Delayed Orgasm Mudra 3
Exercise 21. Delayed Orgasm Mudra 4
Exercise 22. Mudra for Orgasm without Ejaculation
Exercise 23. The Four Great Lion Mudras

Yin-Yang Mudras: Exercises for Both Sexes
Exercise 24. Mudra for Cardiac Recuperation
Exercise 25. Breath-Catching Mudra 1
Exercise 26. Breath-Catching Mudra 2
Exercise 27. Cardio-Pulmonary Toning Mudra
Exercise 28. Kidney-Toning Mudra
Exercise 29. General Toning Mudra
Exercise 30. Peristaltic Energy Mudra

Mudras for Couples to Practice Together
Exercise 31. Mudra for Harmonizing Feminine and Masculine Energies
Exercise 32. Mudra for Harmonizing Kidney Energy
Exercise 33. Ear Mudra
Exercise 34. Mudra to Relieve Frigidity
Exercise 35. Kissing Mudra

Index