The distribution of weight is of fundamental importance in the game of golf. If one has not a perfectly clear and correct conception of the manner in which one should manage one's weight, it is an absolute certainty that there can be no rhythm in the swing. One often sees references to the centre of the circle described by the head of the club in the golf swing. It will be perfectly apparent on giving the matter but little thought that the head of the golf club does not describe a circle, but it is convenient to use the term "centre of the circle" when referring to the arc which is described by the head of the club.
The all-important matter of the distribution of weight has been dealt with by the greatest players in the world. Let us see what Taylor, Braid, and Vardon have to say about this subject, for it is no exaggeration to say that this is a matter which goes to the very root of golf. If one teaches the distribution of weight incorrectly, it does not matter what else one teaches correctly, for the person who is reared on a wrong conception of the manner in which his weight should be distributed, can never play golf as it should be played. It is as impossible for such a person to play real golf as it would be for a durable building to be erected on rotten foundations.
Now let us see what the greatest players have to say about this. Vardon, at page 68 of The Complete Golfer, says:
The movements of the feet and legs are important. In addressing the ball you stand with both feet flat and squarely placed on the ground, the weight equally divided between them, and the legs so slightly bent at the knee-joints as to make the bending scarcely noticeable. This position is maintained during the upward movement of the club until the arms begin to pull at the body. The easiest and most natural thing to do then, and the one which suggests itself, is to raise the heel of the left foot and begin to pivot on the left toe, which allows the arms to proceed with their uplifting process without let or hindrance. Do not begin to pivot on this left toe ostentatiously, or because you feel you ought to do so, but only when you know that the time has come, and you want to, and do it only to such an extent that the club can reach the full extent of the swing without any difficulty.
While this is happening it follows that the weight of the body is being gradually thrown on to the right leg, which gradually stiffens, until at the top of the swing it is quite rigid, the left being at the same time in a state of comparative freedom, slightly bent in towards the right, with only just enough pressure on the toe to keep it in position.
That is what Vardon has to say about this important matter.
At page 53 of Great Golfers, speaking of the "Downward Swing," Vardon further says:
In commencing the downward swing, I try to feel that both hands and wrists are still working together. The wrists start bringing the club down, and at the same moment, the left knee commences to resume its original position. The head during this time has been kept quite still, the body alone pivoting from the hips.
It is obvious that if the pivoting is done at the hips it will be impossible to get the weight on the right leg at the top of the swing without some contortion of the body, yet we read at page 70 of The Complete Golfer that "the weight is being gradually moved back again from the right leg to the left." Thus is the old fatal idea persisted in to the undoing of thousands of golfers.
I have already referred to the wonderful spine-jumping and rotating which is described in The Mystery of Golf. Many might not understand the jargon of anatomical terms used in this fearful and wonderful idea, so I shall add here the author's corroboration of my interpretation of his notion.
At page 167 he says: "The pivot upon which the spinal column rotates is shifted from the head of the right thigh-bone to that of the left."
I have always been under the impression that the spinal column is very firmly embedded on the os sacrum-that, in fact, the latter is practically a portion of the spinal column, and that it is fixed into the pelvic region in a manner which renders it highly inconvenient for it to attempt any saltatory or rotatory pranks.
We are, however, told that the pivot on which the spinal column rotates "shifts from the right leg to the left leg." If the spine were "rotating," which of course it cannot do in the golf stroke, on any "pivot," which, equally of course, it does not, that "pivot" must be the immovable os sacrum. What then does all this nonsense mean?
James Braid, at page 56 of Advanced Golf, says:
At the top of the swing, although nearly all the weight will be on the right foot, the player must feel a distinct pressure on the left one, that is to say, it must still be doing a small share in the work of supporting the body.
Taylor, in Taylor on Golf, at page 207, says:
Then, as the club comes back in the swing, the weight should be shifted by degrees, quietly and gradually, until when the club has reached its topmost point the whole weight of the body is supported by the right leg, the left foot at this time being turned, and the left knee bent in towards the right leg. Next, as the club is taken back to the horizontal position behind the head, the shoulders should be swung round, although the head must be allowed to remain in the same position with the eyes looking over the left shoulder.
At page 30 of Practical Golf Mr. Walter J. Travis says:
In the upward swing it will be noticed that the body has been turned very freely with the natural transference of weight almost entirely to the right foot, and that the left foot has been pulled up and around on the toe. Without such aid the downward stroke would be lacking in pith. To get the shoulders into the stroke they must first come round in conjunction with the lower part of one's anatomy, smoothly and freely revolving on an axis which may be represented by an imaginary line drawn from the head straight down the back. Otherwise, the arms alone, unassisted to any appreciable extent, are called upon to do the work with material loss of distance.
At page 88 of Golf in the Badminton Series, Mr. Horace G. Hutchinson says:
Now as the club came to the horizontal behind the head, the body will have been allowed to turn, gently, with its weight upon the right foot.
We here have the opinions of five golfers, whose words should undoubtedly carry very great weight. The sum total of their considered opinion is that in the drive at golf the weight at the top of the swing must be on the right leg. I have, however, no hesitation in saying that this idea is fundamentally unsound and calculated to prove a very serious hindrance to anyone attempting to follow it. So far from its being true that the weight of the body is supported by the right foot at the top of the swing, I must say that entirely the opposite is true, and that at the top of the swing the weight of the body is borne by the left foot and leg in any drive of perfect rhythm.
This may possibly be going a little too far, so we shall, in the meantime, content ourselves with absolutely denying that the weight at the top of the swing goes on to the right leg, and with insisting that at the top of a perfectly executed swing the main portion of the weight must be borne by the left foot and leg. In so positively making this statement I am confronted by a mass of authority which would deter many people from essaying to disprove such a well-rooted delusion in connection with the game, but I think that before we have finished with this subject we shall be able to show very good reason for doubting the statements of these eminent players.
There is no possible doubt as to the rooted nature of this belief in the minds of these players. James Braid, in fact, emphasises it in some places. He says in How to Play Golf:
When the swing is well started, that is to say, when the club has been taken a matter of about a couple of feet from the ball, it will become impossible, or at least inconvenient and uncomfortable to keep the feet so firmly planted on the ground as they were when the address was made. It is the left one that wants to move, and consequently at this stage you must allow it to pivot. By this is meant that the heel is raised slightly, and the foot turns over until only the ball of it rests on the ground. Many players pivot on the toe, but I think this is not so safe, and does not preserve the balance so well. When this pivoting begins, the weight is being taken off the left leg and transferred almost entirely to the right, and at the same moment the left knee turns in towards the right toe. The right leg then stiffens a little and the right heel is more firmly than ever planted on the ground.
It seems to me that these famous golfers are confronted by a mechanical problem in this matter. The veriest tyro at golf is familiar with the axiom that it is absolutely necessary for him to keep his head still. Many authors tell one that the swing is conducted as though the upper portion of the body moved on an axis consisting of the spine. All golfers, authors, and...
