HAVE YOURSELF A MERRY KETO CHRISTMAS

The author, Felicia Urban RN, MSN, suffered from weight loss and gain until she was thirty years old. At age 29, she was at her highest weight ever of 234 pounds.She lost an amazing 90 pounds over the course of one year! She earnestly sought to understand what made her weight loss journey so difficult in the past and how to recapture and maintain her successful mindset that lead to her astounding 90-pound weight loss.Her search led her to land a job at a popular weight loss physician's clinic. Here she interviewed and obtained the weight loss history of an estimated 500 plus patients who were all struggling to win the battle of permanent weight loss. One thing became clear to Ms. Urban, mindset prepping and maintenance of that mindset are essential to permanent weight loss success!Most diets will work if followed closely. The difference between success and failure, Ms. Urban found, wasn't the diet plan, it was the proper mindset! Upon learning this, Ms. Urban has made it her life's mission to teach as many people as she can how to achieve proper mindset and reach their goals as she has done herself.Ms. Urban lives on the outskirts of Orlando, Florida with her husband, three kids, four horses, three dogs and one cat named, "Frodo". She loves paintball, camping and growing organic vegetables. She now has a successful private practice as a weight-loss and life coach.