The Table of Contents, The Preface ix, The Introduction 1, About The Skin Care Recipes 2, 1 Chapter One: the Seaweed Preparation 3, About the Seaweed Extracts 5, About the Brown Kelp Seaweed 6, About the Green & Red Seaweed 7, The "Natural" Seaweed Jells 8, How to Make the "Scented" Serum Recipe 9, How to Make the "Scented" Jelly Recipe 10, How to Make the "Scented" Paste Recipe 11, The Distillation Process for Herbs 12, 2 Chapter Two: the Face & Body Scrubs 13, About The Face & Body Scrubs 15, The Seaweed & Salt Scrub 16, The Seaweed & Clay Scrub 17, The Seaweed & Oatmeal Scrub 18, The Milk & Honey Peeling Scrub 19, The Exfoliating "Green" Body Scrub 20, 3 Chapter Three: Natural Skin Care 21, About The Natural Skin Care Recipes 23, The Vitamin E Moisturizing Jelly 24, The Moisturizing Body Soap 25, The Seaweed Astringent Jelly 26, The Splash Toner Apple Cider Rinse 36, The Lotus-root Under-eye Salve 37, The Seaweed & Olive Oil Massage Oil 38, Elbows & Knees Intensive Moisturizer 38, V, The Seaweed Beauty Guide, 4 Chapter Four: Natural Sun Care 31, About The Sun Care Jelly 33, The Coconut Suntan Lotion 34, The Sunburn Lotion 35, The After-Sun Cooling Lotion 36, The Self-tanning Bronze Lotion 37, Lubricating Joy Jelly 38, 5 Chapter Five: Bath & Shower 39, About The Bath & Shower Recipes 41, Natural Bath Sachets 42, The Hand & Body Soap 43, Baby Powder Deodorant Jelly 44, Moisturizing Hair Rinse 45, Tooth Paste Polish 46, 6 Chapter Six: Spa-Treatments 47, About: Healing Spa-Treatments 49, Reformation Clay Facial Mask 50, Moisturizing Detox Bath 51, Face & Body Polish 52, Wrinkle Reducing Body Treatment 53, Neutralizing Red Seaweed Treatment 53, 7 Chapter Seven: Herbal Seaweed Beauty Treatments 55, About the Herbal Beauty Treatments 57, Seven Spiritual Principles of Cellular Regeneration 58, Beauty Balancing Skin Treatments using Seaweed 59, Sunday's "Regenerating" Jelly Treatment 60, Sun Herbs for Sunday's Regenerating Jelly 61, Monday's "Nurturing" Jelly Treatment 62, Moon Herbs for Monday's Nurturing Jelly 63, Tuesday's "Awakening" Jelly Treatment 64, VI, Mars Herbs for Tuesday's Awakening Jelly 65, Wednesday's "Stimulating" Jelly Treatment 66, Mercury Herbs for Wednesday's Stimulating Jelly 67, Thursday's "Regulating" Jelly Treatment 68, Jupiter Herbs for Thursday's Regulating Jelly 69, Friday's "Pampering" Jelly Treatment 70, Venus Herbs for Friday's Pampering Jelly 71, Saturday's "Stabilizing" Jelly Treatment 72, Saturn Herbs for Saturday's Stabilizing
