All men and women store a large percentage of excess body weight on the stomach and hips. The Butt and Gut Program focuses on those two areas, but is is an overall fitness regimen, not a spot-reducing program. It's not magic, easy, or quick. It's work, but only for 20 minutes, 6 days a week, for 120 days. It's an effective fitness program that can fit into anyone's schedule.
Sprache
Verlagsort
Verlagsgruppe
Turner Publishing Company
Dateigröße
ISBN-13
978-1-59120-537-1 (9781591205371)
Schweitzer Klassifikation
Marty Tuley has been a personal trainer for more than fifteen years. He is the author of Get Off Your Ass!.
