Achieving Equilibrium

CONTENTS

ABOUT THE AUTHORS

FOREWORD

PREFACE

INTRODUCTION

GLOSSARY OF TERMS

PART 1 THE SIX AT STANDARD EXERCISES
Essential preparation for autogenic training

WEEK 1 First Standard Exercise-Heaviness
Week 1-days 1, 2, and 3
Week 1-days 4, 5, 6, and 7

WEEK 2 First Standard Exercise (Part 2) Heaviness + Neck and Shoulders
Week 2-Days 1, 2, 3, 4, 5, 6, and 7

WEEK 3 Second Standard Exercise-Warmth
Week 3-Days 1, 2, 3, 4, 5, 6, and 7: warmth in arms and legs

WEEK 4 Third Standard Exercise-Cardiac Regulation
Week 4-Days 1, 2, 3, 4, 5, 6, and 7

WEEK 5 Fourth Standard Exercise-Respiration
Week 5-Days 1, 2, 3, 4, 5, 6, and 7

WEEK 6 Fifth Standard Exercise-Abdominal Warmth
Week 6-Days 1, 2, 3, 4, 5, 6, and 7

WEEK 7 Sixth Standard Exercise-Cooling of the Forehead
Week 7-Days 1, 2, 3, 4, 5, 6, and 7

WEEK 8 The complete sequence of six AT standard exercises
Week 8-Days 1, 2, 3, 4, 5, 6, and 7

PART 2 BACKGROUND INFORMATION
Why now?
What for?
Who for?
What is AT?
How does AT work?
Brainwave states
When to use AT?
When not to use AT (contraindications)

PART 3 THE HISTORY OF AUTOGENICS
People, places, dates, and ideas relevant to the development of Autogenics internationally

PART 4 CASE STUDIES
Medical matters
When is AT treatment recommended by the medical profession
Medical questionnaire uses
Case studies pain management, high blood pressure, dermatological problems, anxiety

CONCLUSION

HOW TO LEARN MORE ABOUT AT AND ACCESS QUALIFIED AT PRACTITIONERS

REFERENCES

FURTHER READING

INDEX