If you take some time to read through this book, you will
understand the connection between fitness and health. Also,
the older generations didn't have today's preservatives and
conveniences that we have today, but they aged well and
healthier. Well, let's see how it works.
In this book, the author has committed to providing
guidelines on how your fitness leads to health.
Sprache
Dateigröße
ISBN-13
978-1-4716-4709-3 (9781471647093)
Schweitzer Klassifikation
Table of contents
Preface
Chapter 1: Introduction
Chapter 2:
The biochemistry of fitness and health
Chapter 3:
Exercise and health
Chapter 4:
What the exercises are all about
Chapter 5:
How is effective fitness and health related?
Chapter 5:
Fitness and nutrition
chapter 6:
The activity is effective for all
Chapter 7:
Fitness and nutrition
chapter 8:
Reasons why we should do fitness training
Chapter 9:
Why the following styles are unique: Pump, Step, Attack and Jam
Chapter 10:
Advantages of unique Styles
Chapter 11: Associated importance for optimal health
Conclusion:
How fitness influences optimal health
References:
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