At last, answers, advice and support for the millions who have been diagnosed or are living with heart conditions! The Healthy Heart Book provides the blueprint for protecting your heart and living a healthy lifestyle. Inside, youll find out what coronary heart disease is and how it can be treated, emotional and physical considerations after a heart event, how the risk of coronary heart disease can be assessed, the most effective exercise for prevention and recovery, the latest research on and advice for adopting a heart-healthy diet, how to manage stress and anxiety, and how to access sources of support. Renowned experts Morag Thow, Keri Graham and Choi Lee have created a comprehensive yet practical guide that youll turn to again and again. Complete with forms and tables to track your progress, recipes for delicious and heart-healthy meals and practical advice for exercise and activity, The Healthy Heart Book provides all the tools you need to take charge of your recovery and live a long and full life.
Sprache
ISBN-13
978-1-4925-8186-4 (9781492581864)
Schweitzer Klassifikation
