BeBalanced!® is a training program using the AIREX® Balance products. The unique, closed-cell foam in these fitness mats is supportive on the one hand, and warm, soft and cushioning on the other, allowing joints, tendons and muscles to be trained in an extremely gentle yet effective manner. All areas of proprioception, sensorimotor function and co-ordination can be improved using the AIREX® Balance-pads, with the secret of the program being the softness of the equipment.
The book uses clear, simple language to explain the relationship between balance, co-ordination, and their importance for health, posture and sporting activities. A wide variety of target groups can improve their skills through the different exercise modules, whose extensive illustrations make them a valuable aid for amateur sportspeople, fitness enthusiasts and elite athletes using this training equipment, which has been tried and tested in physiotherapy for many years. Featuring over 200 illustrations
Auflage
Sprache
Verlagsort
Zielgruppe
Trainer, Übungsleiter, Fitness-, Breiten- und Leistungssportler aller Disziplinen
Illustrationen
Dateigröße
ISBN-13
978-3-7679-1176-5 (9783767911765)
Schweitzer Klassifikation
Born in 1968, Frank Thömmes is a qualified sports teacher and football coach. He is the author of numerous publications and books on training with physio tools, such as the AIREX® Balance-pad and FLEXI-BAR®, and is an international public speaker on the topics of BeBalanced!®, functional training and athletics training using physio tools. As the co-developer of the successful con90 fitness and weight-loss program, he also holds a number of trainer and advanced-skills qualifications in certain sports, as well as additional therapeutic qualifications.
At his PERFORM SPORTS academy, he teaches trainers to become BeBalanced!® instructors, and acts as an advisor for the development of new sports programs and equipment in the sports articles industry.
