Table of Contents
PREFACE
INTRODUCTION
Chapter 1: Understanding the Foundations
Chapter 2: Emotional Truth: Tapping into Authenticity
Emotional Truth Exercises
Chapter 3: Present Moment Awareness: Embracing the Now
Present Moment Awareness Exercises
Chapter 4: Sense Memory: Engaging the Senses
Sense Memory Exercises
Chapter 5: Physicality and Movement: Expressing Through the Body
Physicality and Movement Exercises
Chapter 6: Inner Monologue: Crafting the Character's Inner World
Inner Monologue Exercises
Chapter 7: Ensemble Work: Collaborating for Powerful Performances
Ensemble Exercises
Diversity and Inclusion Exercises
Practice Active Listening Exercises
Sharing the Spotlight Exercises
Embody Teamwork and Cooperation Exercises
Continual Growth and Feedback Exercises
Chapter 8: Self-Reflection and Growth: Nurturing the Craft
Self-Reflection Exercises
Growth and Learning Exercises
Objective Evaluation Exercises
Building Resilience Exercises
Authenticity and Connection Exercises
FINAL THOUGHTS
ACTION PLAN
HOLISTIC ACTING TECHNIQUE WORKSHEET
