The Impact of Diet and Lifestyle on Physical and Mental Well-Being. Challenges and Strategies for Healthier Living in the U.S.

Seminar paper from the year 2025 in the subject Nursing Science, Nutrition, Sport, Health, grade: A, , language: English, abstract: The modern American lifestyle, characterized by sedentary habits, processed food consumption, and high-stress environments, has significantly contributed to rising chronic diseases and mental health disorders. This paper explores the intricate relationship between diet, lifestyle choices, and overall well-being, emphasizing the role of nutrition, physical activity, sleep, and stress management in maintaining both physical and mental health. It discusses the impact of poor dietary habits on obesity, cardiovascular diseases, and metabolic disorders while also examining how mental health conditions such as stress, anxiety, and depression influence physical health outcomes. Furthermore, the study highlights emerging dietary patterns, technological advancements, and policy recommendations that could facilitate healthier lifestyles. By addressing the barriers to adopting positive health behaviors, this research underscores the necessity for a holistic approach to well-being that integrates diet, exercise, and mental health awareness. The findings aim to inform individuals, healthcare professionals, and policymakers on strategies to enhance public health outcomes in the United States.