Feeling tired, out of shape, and lacking energy?
¿Ready to tackle your excuses, prioritize self-care, and make daily movement a habit?
Everybody can agree that having a more active lifestyle is a good thing. Nobody would argue that we couldn't all do a little more exercise. And yet...why is it so hard to actually do it? If you're reading this, you've probably gotten fed up with how difficult it is to always be starting a new exercise regime, only to go back to your old habits in a few weeks.
The 21-Day Exercise Challenge will guide you to:
- Define your goals and motivation
- Rediscover the joy of exercise
- Overcome excuses
- Integrate exercise into your schedule
- Implement small changes with significant results
- Maintain motivation throughout and after the challenge
Discover how to make exercise a fulfilling part of your daily routine! Are you ready to take on the challenge?
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ISBN-13
978-2-8044-6680-0 (9782804466800)
Schweitzer Klassifikation
