A Life Worth Breathing

Name: A Life Worth Breathing | A Yoga Master's Handbook of Strength, Grace, and Healing
Brand: Skyhorse Publishing
Price: 11.49 EUR
Availability: OnlineOnly

A Yoga Master's Handbook of Strength, Grace, and Healing

Max Strom(Autor*in)

Skyhorse Publishing

1. Auflage

Erschienen am 7. April 2010

240 Seiten

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978-1-62636-790-6 (ISBN)

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Beschreibung

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Inhalt

Intro
Title Page
Copyright Page
Dedication
Table of Contents
Author's Note
Introduction
Acknowledgments
My Beginnings
ONE - The Yoga Revolution
TWO - Our Situation
Finding Our True Purpose
THREE - The Three Pillars of Transformation
Archetypal Examples:
FOUR - The First Pillar-The Mind
The Storm in Your Mind
The Power of Intention
How Intention Works
The Ego-mind
Anywhere but Here
The Present and Future Balance
Intellectual Humility
The Power of Self-Discipline
Through the Eyes of Saints
How to Transform a Hardwood Floor into a Feather Bed
Happiness Is a Choice
Remembrance
Awakening from the Dream
Meditation-The Journey Within
Beginning to Meditate
Your Nervous System and the Beginning of Harmony
FIVE - The Second Pillar-The Emotions
Depression
Anger
Justifiable Hostility
Tolerance for the Angry
Overreacting
Forgiveness
What Isn't Forgiveness?
What Is Forgiveness?
Self-forgiveness
The Opportunities of Catastrophes
Gratitude, the Parent of all Virtues
The Heart Center
Rediscovering Self-Love
Armor and Presence
Breathing as a Spiritual Practice
Conscious Breathing
The Impact of Breathing on Our Relationships
The Impact of Parents
Grief Is Stored in the Lungs
Ocean Breathing
Tears in Resting Pose
SIX - The Third Pillar-The Body
Healing Yourself
The Wild Horse
Hatha Yoga-The Path of Action
SportsLogic vs. YogaLogic
Where We Hold Emotions in the Body
The Relationship of Postures to the Body
Getting Started-Advice for Beginners
Begin Before You Begin
Food: Expanding Your Options
Food and Willpower
The Ritual Before Meals
Noise
SEVEN - Mind, Emotions, Body-Integrating the Three Pillars
EIGHT - Having a Code
Ethics as a Science of Behavior
The Five Causes (Or Principles of Action)
Awakening the Conscience
Awareness of Time
Don't Tell Us, Show Us
NINE - Ethics at Work
Ambition and Success
The Full Package
Virtuous Livelihood
Competition and Power
The Ends Do Not Justify the Means
Reputation
Money
Voluntary Simplicity
Inspiration into Money
TEN - Avoiding a Near-Life Experience
The Yoga of Dying
Overcoming Fear of Death
Looking Beyond
A Year to Live
Grace
Divine Grace
ELEVEN - Activism
Activism without Anger
The Orange Revolution
Epilogue
About The Author
Index

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