The Simple Guide to Natural Health

Name: The Simple Guide to Natural Health | From Apple Cider Vinegar Tonics to Coconut Oil Body Balm, 150+ Home Remedies for Health and Healing
Brand: Adams Media
Price: 12.48 EUR
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From Apple Cider Vinegar Tonics to Coconut Oil Body Balm, 150+ Home Remedies for Health and Healing

Melanie St. Ours(Autor*in)

Adams Media (Verlag)

1. Auflage

Erschienen am 7. August 2018

256 Seiten

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978-1-5072-0566-2 (ISBN)

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Beschreibung

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Inhalt

Intro
Dedication
Preface
Introduction
Chapter 1: Introducing the World of Natural Remedies
Chapter 2: Stocking Up
Chapter 3: The Healthy Home
Aloe Vera
Peace Lily
Spider Plant
Lavender Rose Potpourri
Sleepytime Potpourri
Apple Cinnamon Potpourri
Sweet Petal Lingerie Drawer Liners
Orange Clove Pomanders
Essential Oil Diffusers
Clary Sage and Tea Tree Shower Spray
Coconut Oil Wood Polish
Flowers and Spice Floor Wipes
Grapefruit Rosemary Sink and Tub Scrub
Tea Tree Toilet Bowl Cleanser
Naturally Fragrant DIY Dryer Sheets
Chapter 4: Hair, Skin, and Nails
Customized Jojoba Facial Cleanser
Activated Charcoal Acne Spot Treatment
Lavender Honey Mask
Luxurious Toner for All Skin Types
Antioxidant and Tea Tree Toner for Oily Skin
Oat and Almond Body Scrub
Peppermint White Chocolate Body Butter
Soothing Oat and Calendula Bath
Coconut Oil Body Balm
Stinging Nettle Infusion for Strong Hair, Nails, and Teeth
Coconut Citrus Cuticle Treatment
Warm Oil Hair Treatment
Rosemary and Geranium Scalp Oil
Apple Cider Vinegar Anti-Dandruff Rinse
Rosemary Hair Rinse
Emergency Cayenne Pepper "Band-Aid"
Fresh Plantain Leaf for Cuts and Scrapes
First Aid Salve with Yarrow, Calendula, and Plantain
Baking Soda and Lavender Paste for Bites and Stings
Aloe Vera Gel with Lavender and German Chamomile
Black Tea and Lavender Sunburn Compress
Calendula Honey Lip Treatment
Chapter 5: Immune and Respiratory Systems
Grapefruit and Tea Tree Foaming Hand Soap
Tea Tree and Rosemary Sinus Steam
Lacto-Fermented Sauerkraut
Miso Noodle Soup
Clary Sage and Grapefruit Air Purifier
Yarrow and Peppermint Tea
Ginger and Turmeric Tea
Sage and Licorice Sore Throat Soother
Elderberry Tea
Ginger Honey Lemon Tea
Immune-Boosting Broth with Shiitake and Astragalus
Classic Fire Cider
Rosemary's Fire Cider Chutney
Elderberry Spice Syrup
Rosemary and Thyme Oxymel
Smashed Garlic Tea
Mullein Tea
Lobelia Tincture for Asthma and Dry Coughs
Poke Root Lymphatic Oil with Rosemary and Lemon Balm
Echinacea Tincture for Immune Support
Chapter 6: Digestive Health
Cooling Dandelion Bitters
Fresh Dandelion Leaves for Digestion
Warming Chamomile Berry Bitters
Chocolate Spice Bitters
Hawthorn Berry Cooler
Emergency Baking Soda Antacid
Soothing Marshmallow Root Infusion
Tangerine Zest Tea
Fennel Seed "Quick Fix"
Instant Ginger Lemon Tea
Simplest Apple Cider Vinegar Tonic
Herbal Mouthwash
Cardamom After-Dinner Tea
Peppermint and Fennel IBS Relief
Chamomile and Calendula Gut Healer
Happy Belly Massage Oil
Miso Broth for Recovery after Diarrhea
Cool Raspberry Leaf and Yarrow Tea
Flaxseed Stool Softener
Witch Hazel and Yarrow Pads
Chapter 7: Emotional Balance and Mental Health
Calming Sesame Oil Massage
Nighttime Nutmeg and Vanilla Hempseed Milk
Relaxing Lavender Almond Latte
Pick-Me-Up Peppermint Latte
Cacao, Cayenne, and Cinnamon Hot Chocolate
Goji Berry and Schisandra Elixir
Mood-Lifting Trail Mix
Sweet Dreams Syrup
Ashwagandha Coconut Milk
Lavender and Chamomile Anxiety Relief Tea
Holiday Happiness Syrup
Rosemary Lemon "Remembrance" Tea
Rose Oil Heart-Opening Ritual
Neroli Antidepressant Anointing Oil
Skullcap and Kuzu Root Tension Reliever
Dead Sea Salt Bath for Stress Relief
Simple Sunrise Medicine
St. John's Wort for Seasonal Mood Support
Uplifting Lemon Balm Anointing Oil
Powerful Passionflower and Skullcap Tea
Chapter 8: Fitness and Flexibility
Citrus and Sea Salt Electrolyte Replenisher
Turmeric Paste
Eleuthero Miso Soup
Golden Milk
Garlic Gremolata
Triple Adaptogen Tincture
Better Than Garlic Butter
Muscle-Loving Omega-3 Brownie Bites
Post-Workout Recovery Smoothie
Cholesterol-Lowering Overnight Oats
Hawthorn Goji Berry Jam
The Ultimate Epsom Salt Bath
Ginger and Yarrow Deep Tissue Oil
Muscle Release Liniment
Gua Sha: Coconut Oil "Scraping"
Tea Tree Antifungal Spray
Pain-Relieving Cayenne Liniment
St. John's Wort Oil for Chronic Pain
Chapter 9: Detoxification and Damage Control
Ayurvedic Kitchari Cleanse
Creamy Broccoli Soup
Springtime Asparagus Soup
Golden Ginger Dressing
Kale Salad with Instant Avocado Dressing
Garlic and Turmeric Spread
Turmeric, Cayenne, and Lemon Shot
Activated Charcoal for Hangover Relief
Ginger Juice Shot for Migraines
Antioxidant Smoothie
Cinnamon and Fenugreek Blood Sugar Shot
Dandelion Root Liver Cleanse
Cinnamon Tea
Coconut Oil Roasted Sweet Potatoes
Almond-Stuffed Medjool Dates
Lavender and Peppermint Headache Balm
Cardamom and Ginger Masala Chai
Chapter 10: Women's Health
Red Raspberry Uterine Tonic
Restorative Gingerbread Latte
Cranberry, Marshmallow, and Echinacea Cooler
Essential Oil Bath Blend for UTI Relief
Garlic Pessary for Vaginal Yeast Infections
Mullein and Sage Tea
Red Clover Infusion
Black Haw and Yarrow Tincture
Ginger Root Compress
Dandelion Leaf Tea
Fresh Dandelion Leaf Tea for Water Retention
PMS Protocol
Aphrodisiac Oxymel
Avocado Cacao Truffles
Sensual Ginger and Coconut Massage Oil
Aloe and Rose Water Lubricant
First Steps for Fertility
Poke Root and Geranium Breast Oil
Fenugreek Hilbe for Lactation Support
Cabbage Leaf Poultice
Conclusion: Next Steps and Resources
Appendix A: Recommended Reading
Appendix B: US/Metric Conversion Chart
Acknowledgments
About the Author
Index
Copyright

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