Introduction, The Mind and the Heart, Mind, Heart, The Heirogamy of Heart and Mind, Rehearsal, Technical Rehearsal, Artistic Rehearsal, A Safe Environment, Rehearsal Flow, The Keys to Performance, Presence, Discovery, Acceptance, Vulnerability, Focus, Object, Action, Environment, Will, Values, Intention, Stakes, Character, Identity, Relationship, History, Trust, Truth, Play, Risk, Conclusion, Method Outline, Performance Worksheet, Performance Plan, On Inhibition, Beyond Method