The Complete Guide to Sports Training

Name: The Complete Guide to Sports Training
Brand: A & C Black Publishers Ltd
Price: 27.29 EUR
Availability: OnlineOnly

John Shepherd(Autor*in)

A & C Black Publishers Ltd

1. Auflage

Erschienen am 31. Mai 2013

240 Seiten

E-Book

PDF mit Adobe-DRM

Systemvoraussetzungen

978-1-4081-0937-3 (ISBN)

27,29 €inkl. 7% MwSt.

Systemvoraussetzungen

für PDF mit Adobe-DRM

E-Book Einzellizenz

Als Download verfügbar

Beschreibung

Weitere Details

Weitere Ausgaben

Person

Inhalt

Cover
Copyright
Contents
Acknowledgements
Introduction
PART ONE The Sports Machine - the Human Body
The Body as 'Sports Machine'
The Cardiovascular System
Understanding the Energy-creation Processes
Muscles
Hormones, the Endocrine System and Sports Training
Adaptation and Rest
Young and Master Athletes and the Sports Life Cycle
Should Women Train Differently From Men?
PART TWO Pre-conditioning for Injury-free Training
When is the Right Time to Pre-condition?
Pre-conditioning Factors
Pre-conditioning Exercises
Sample Pre-conditioning Routines
Further Pre-conditioning Thoughts
X-Training as a Form of Pre-conditioning
PART THREE Warming Up for Sport
The Sport-specific Warm-up
Sport-specific Warm-up Exercises
The Relevance of Static Stretching to Sport
'Sharpening' Drills in Warm-up
PART FOUR Developing Strength
'Channelling' Weights Strength and the Specificity of Exercises
Weight-training Systems
Back Safety and Neutral Spine Position
Selected Sport-specific Weight-training Exercises
Weight-training for Endurance
Kettlebells
Weight-training and Hormonal Response
PART FIVE Developing Power
Plyometric Exercises
Selected Plyometric Exercises
Making Plyometric Exercises Even More Sport-specific
Power Combination Training
PART SIX Developing Endurance
How to Improve Endurance
Building Endurance for Speed
Base-building versus Sharpening/Interval Training Methods
Measures of Endurance Performance
Fat Max
Rate of Self-perceived Exertion (RPE)
Altitude Training
Use of Resting Heart Rate (RHR) to Determine Over-training
Lactate and the Production of Lactic Acid
Interval Training
Endurance and the Brain
Avoiding Over-training Syndrome (OTS)
Training for Endurance and Weight-training - the Interference Effect
PART SEVEN Developing Speed and Agility
Speed Types
Running Technique
The Impact of Footwear on Speed Performance
Developing Rotational Speed/agility Speed
Developing Agility and Rotational Speed for Rugby and Football
Further Useful Sources of Information for the Speed Athlete/coach
Over-speed Training
PART EIGHT Training Planning
Goal-setting and Training Planning
Being a Full-time Athlete
Testing
The Training Pyramid
Recovery Strategies
The Training Variables
Competition and Peaking
PART NINE Training the Mind
How to Apply Mental Training
Mental Toughness
Confidence/Self-efficacy
Skill Acquisition
PART TEN Boosting Sports Performance: Nutrition
The Macronutrients
How to Calculate an Athlete's Calorific Requirements
Micronutrients: Vitamins, Minerals and Antioxidants
Nutritional Strategies to Combat Training-induced Soft Tissue and Cellular Damage
Supplements
Hydration
PART ELEVEN Effective Coaching
Coaching Styles
Self-reflection
Coaching Philosophy - Art or Science?
Positive Approaches for Coaching Children
Recording Coaching Information
Selected Useful Websites for Coaches and Athletes
Index
A
B
C
D
E
F
G
H
I
K
L
M
N
O
P
R
S
T
U
V
W
X
Y
Z

Systemvoraussetzungen

Als PDF speichern Als Link merken