San Zhan

San Zhan: South Shaolin's Path to Mastery For centuries, the internal dimensions of Southern Chinese martial arts have been locked away-hidden in forms, cloaked in metaphor, or lost to time. This book opens the door. At the heart of South Shaolin lies San Zhan-"the Three Wars"-a deceptively simple form that holds an entire system of transformation. Drawing on the profound principles of the Yi Jin Jing, the legendary "Sinew Changing Classic," it reveals how true skill is forged through the body, breath, and mind. With decades of training in Fujian White Crane, Taizuquan, and internal cultivation, the author strips away myth and mystique to show the living principles beneath the art. This is not a collection of techniques, but a guide to the hidden framework that makes them work. Clear, accessible, and uncompromising in its depth, this book is for practitioners who know there is more to traditional martial arts-and are ready to find it. In this book, you'll discover: * How San Zhan transforms the body from the inside out * The connection between South Shaolin's training and the Yi Jin Jing * The principles of internal cultivation beyond surface-level technique * How breath, structure, and intention create real martial power * The moral and philosophical foundations that shape true skill Whether you practise Fujian White Crane, Taizuquan, Five Ancestor Fist, or any other traditional Chinese martial art, the insights here will deepen your understanding of how internal training supports external application. Written by lifelong practitioner and teacher Shkar Sharif, this book bridges the gap between historical wisdom and practical guidance, making the internal dimensions of South Shaolin systems accessible to modern readers.