Introduction: Embracing Desi Fitness,Chapter 1: The Desi Weight Loss Dilemma,Chapter 2: The Science of Sustainable Weight Loss,Chapter 3: Nourishing Your Body: Selecting the Right Kinds of Foods,Chapter 4: A Week in the Life of Jay Seth: Eating for Success,Chapter 5: The 30-Day Desi Fitness Plan,Conclusion: Your Journey to Desi Fitness