Blue Dragon, White Tiger

Translator's Note. Introduction. Preface. Part I. Preparation of the Mind. Cultivating the Chi Through Sole Breathing. Accumulating Chi to Open the Gate. Cultivating the Body's Essence with Jade Fluid. Part II. Preparing the Practice. Assembling Wealth to Cultivate the Practice. Selecting the Place for Practice. Selecting Companions. Building the Chambers for Practice. Choosing Consorts. Testing the Quality of the Consort. Choosing the Gold Consort. Choosing the Fire Consort. Choosing the Water Consort. Cultivating the Body's Essence and Building the Foundation. Building up Chi to Enter the Pass. Extending the Lifespan with Jade Liquid. Using Gold Water to Forge the Sword. Recovering the Golden Elixir. Selecting the Time for Heaven Circulation. Part III. The Secrets of Collecting Truth. Beginning Practice. Building the Foundation. Collecting the Medicine. Knowing the Time. Strumming the Lute. Facing your Enemy. Upside Down. In All Sincerity. Water Wheel. The Gateway of Belief. Following or Reversing. Part IV. The Way of Gathering Truth. Advanced Practice. Seventeen Poems of the True Secret.