DISCLAIMER:

This is a self-help book. Help yourself to the ideas and concepts.

It is written from a woman's perspective, intended to amuse and provoke thought, reflection, and healing. Any advice given in this book is an offering from someone with healthy battle scars and is not professional in the sense that educated theories are presented in any way.

Inspiring joy and laughter however are my profession. So, you can take the enclosed self-deprecating disclosures as professionally tested solutions to finding a better way to live, improve, and enjoy your life.

This book may contain adult content including but not limited to instruction for violent behavior directed at your pillow, advanced laughing techniques that could lead to peeing one's pants, and linguistic descriptivism.

No abstract nouns were harmed in the making of this list of disclaimers. All research was conducted reliably, and usually safely and ethically.

Any user of anything I suggest assumes the full risk of insult, injury, embarrassment, and legal consequences resulting from performing any activity in this book. I will only be held accountable for my own actions. You do whatever makes you happy. Hopefully, everything you do from now on will make you happy!

Table Of Contents

1: Cry Baby

2: Mad Breath

3: A Little Help from Your Friends

4: Honestly. Let it Go

5: Go Solo Not Wacko

6: A Change Would Do You Good

7: You ARE The Greatest

8: LOL

9: The Secret to Happiness

10. Arms Wide Open

INTRODUCTION

A "DOIT" is an obsolete Dutch coin of little value. But when you DOiT, you will gain significant value. That's why I encourage you to DOiT throughout this Guide to Becoming You Again.

Aside: In the book, Coffee Cups & Wine Glasses, DOiTs are life hacks and fun activities.

Seriously, or jokingly, stop and indulge in the Journal prompts after each chapter. Take a pause to reconnect with yourself and rediscover who you are. Writing it down to look back on later will give you a boost in mindfulness, memory, and communication skills. You'll be surprised when you observe what you didn't know about yourself. DOiT.

It will also boost your IQ, help you learn from your past, plan for your future, relieve stress, and reduce belly fat. Oh, well, maybe not the belly fat. But you will benefit in other ways when you stop to reflect and write your responses in the DOiT Journal.

Here's your first DOiT Journal entry to get you started:

· What was the best day of your life (so far)? You may not have lived it yet!

· Write down your 5 favorite things about yourself:

It could be courage, ability, determination, your unique talent to touch your toes or whistle through your nose?

What is the most memorable compliment you have ever received?

Your heart was stomped on too? After that forever relationship ends, there's not much left to do but to find a new purpose for your life, drink wine, and dance naked in the rain (in Dick Head's front yard).

Well, it may not be THAT much fun, but if you use the following strategies