Coach, Run, Win

Name: Coach, Run, Win | A Comprehensive Guide to Coaching High School Cross Country, Running Fast, and Winning Championships
Brand: Morgan James Publishing
Price: 12.49 EUR
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A Comprehensive Guide to Coaching High School Cross Country, Running Fast, and Winning Championships

Ken Sayles(Autor*in)

Morgan James Publishing

Erschienen am 19. Oktober 2021

155 Seiten

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978-1-63195-614-0 (ISBN)

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Inhalt

Intro
Title
Copyright
Table of Contents
ACKNOWLEDGMENTS
FOREWORD
PREFACE
CHAPTER 1: INTRODUCTION
CHAPTER 2: COACHING WINNING RUNNERS How to Run Fast
CHAPTER 3: A CHAMPIONSHIP SEASON One Workout at a Time
CASE STUDY: HALEY HERBERG The Making of a State Champion
CHAPTER 4: RACING How to Win with Techniques, Strategies, and Tactics
CHAPTER 5: THE MENTAL RACE How to Have Confidence on Race Day
CASE STUDY: ASHLEY LICATA Overcoming Race Day Nerves to Become a Champion
CHAPTER 6: PREPARING AND REPAIRING Fuel, Fluids, and Injuries
CASE STUDY: ALYSSA BAUTISTA Swimming to UCLA Through Iron-Deficient Waters
CASE STUDY: BRONTE GOLICK From Martial Arts to Bronte Shirts to Top UCLA Runner
CHAPTER 7: TRICKS OF THE TRADE Breathing, Form, and Hills
CHAPTER 8: A CHAMPIONSHIP MINDSET Deciding to Be the Best
CHAPTER 9: STARTING A HIGH SCHOOL PROGRAM Who are the Runners?
CHAPTER 10: BOOSTER CLUB AND PARENT INVOLVEMENT Your Program Support System
CHAPTER 11: SCHOOL ADMINISTRATION
CHAPTER 12: CAPTAIN-AND ATHLETE-LED PRACTICES Leadership in Action
CHAPTER 13: SETTING UP THE SUMMER PROGRAM Organizing for Winning
CASE STUDY: CARLY CORSINITA From Humble Beginnings to the Oregon Ducks . . . Because She Wanted It
CASE STUDY: JVS AND OTHER NON-VARSITY RUNNERS - Unsung Heroes, Future Stars, and Lifelong Runners
CHAPTER 14: SELECT SUMMER TRAINING CAMPS Mammoth Camp
CHAPTER 15: THE PROMISED LAND Post-Season Championship Racing
CHAPTER 16: AWARDS AND REWARDS Recognition of a Job Well Done
CHAPTER 17: THE BANQUET Celebrating the Season
CHAPTER 18: POST SEASON AND TRANSITION TO TRACK AND FIELD
CHAPTER 19: DISTANCE TEAM AT TRACK AND FIELD
CASE STUDY: NATALIE HERBERG Speed to Burn!
CHAPTER 20: DESIGNING COURSES AND MANAGING RACES How to Organize Chaos
CHAPTER 21: VIRTUAL COACHING When You Can't Be There in Person
RESOURCES
APPENDIX 1 CAPO VALLEY LADY COUGAR CROSS COUNTRY TRAINING SYSTEM
APPENDIX 2 SAMPLE LADDER CHART
APPENDIX 3 CVHS CROSS COUNTRY Practice Etiquette and Safety Prepared by CVHS Boys' Coach Matt Soto
APPENDIX 4 RACE DAY SCHEDULE FOR DANA INVITATIONAL Saturday, Sep 22, 2018
APPENDIX 5 SAMPLE RACE SPLIT SHEET visit www.coachrunwin.com for a downloadable version
APPENDIX 6 GOAL SHEET
APPENDIX 7 A SAMPLE WEIGHT WORKOUT FOR INDIVIDUAL RUNNERS (By One of Our Athletes)
APPENDIX 8 LADY COUGAR CROSS COUNTRY Course Requirements and Grading System
APPENDIX 9 LADY COUGAR CROSS COUNTRY LETTERING POLICY
TABLE 1 Training Paces Based on VDOTS
ABOUT THE AUTHOR

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