Introduction
PART ONE: HERE & NOW
Chapter 1 - Define Your Homecoming
Chapter 2 - Signs of Being Lost
Chapter 3 - Less Salt, More Sugar
PART TWO: THE LONG-BEATEN PATH
Chapter 4 - The Path to Disconnection
Chapter 5 - What's Passed has Passed
Chapter 6 - Meet Your Inner Child
PART THREE: COMING HOME
Chapter 7 - You're Worth It
Chapter 8 - Ditch Blame and Shame
Chapter 9 - Who Are You?86
Chapter 10 - Power of Acknowledgement
Chapter 11 - Honour Yourself
Letter for Your Onward Journey
Capture the Feels
Appendix