This book is a practical, informative approach to "e;begin your journey"e; into weight loss. The idea of "e;good fats"e; as opposed to the unhealthy and detrimental "e;saturated fats"e; sets this method apart from the rest.Other dieting methods are critically evaluated and exercise routines are covered briefly. There is a worldwide pandemic of obesity in developed and some developing countries.Sugar is the killer!
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ISBN-13
978-1-0358-0968-4 (9781035809684)
Schweitzer Klassifikation
