Overacidity Combat

In a world where modern lifestyles and diets increasingly challenge our body's natural balance, 'Overacidity Combat' offers a comprehensive guide to understanding and addressing one of the most overlooked health issues: chronic overacidity in the body.
This practical handbook delves into the fundamental principles of acid-base balance, explaining how our bodies naturally regulate pH levels and what happens when this delicate system becomes overwhelmed. You'll discover how various factors-from processed foods to environmental toxins and chronic stress-contribute to the development of overacidity and learn to recognize the early warning signs before they develop into serious health problems.
The book provides valuable insights into how being sick due to overacidity manifests in various systems of the body, with particular attention to the fascinating connection between fascia and overacidity. Understanding this relationship is key to addressing many chronic pain conditions and mobility issues that millions suffer from daily.
Rather than offering temporary solutions, 'Overacidity Combat' presents a systematic approach to deacidification of the body through multiple pathways. The cornerstone of this approach is an alkaline diet, with detailed guidance on acid-forming versus base-forming foods, optimal nutritional balance, and practical strategies for transitioning to a more alkaline eating pattern without feeling deprived.
Physical activity plays a crucial role in acid-base regulation, and you'll find specific movement practices designed to support lymphatic flow, enhance respiratory efficiency, and address fascia problems related to acidic buildup in tissues.
For those suffering from specific health challenges, the book offers targeted protocols to get rid of rheumatism and osteoarthritis through natural deacidification strategies. These approaches focus on restoring bases in the body and creating an environment where inflammatory joint conditions can naturally improve.
Complete with self-assessment tools to monitor your progress and professional diagnostic options, this guide empowers you to take control of your acid-base balance and experience the profound health benefits that come with proper bodily pH. Whether you're dealing with chronic health issues or simply seeking to optimize your wellbeing, 'Overacidity Combat' provides the knowledge and practical tools to restore your body's natural balance.
For this book, we relied on innovative technologies, including Artificial Intelligence and tailor-made software solutions. These supported us in numerous process steps: brainstorming and research, writing and editing, quality assurance, as well as the creation of decorative illustrations.
We aim to provide you with a reading experience that is particularly harmonious and contemporary.