Discover the gentle and effective practice of Chair Yoga specifically designed for seniors over 60. This practical guide introduces joint-friendly yoga flows and asanas that can be performed safely and comfortably while seated.
The book offers a comprehensive approach to chair yoga, featuring:
- Easy-to-follow 5-minute chair yoga sequences for daily practice
- Joint-friendly movements that promote flexibility and strength
- Specialized weight loss exercises adapted for seated practice
- Detailed training plans for home practice
Learn how to:
- Improve mobility and balance through gentle movements
- Reduce stress and anxiety with seated breathing techniques
- Build strength and flexibility without straining your joints
- Maintain an active lifestyle from the comfort of your chair
This guide includes:
- Clear instructions for proper alignment and technique
- Modified versions of traditional yoga poses
- Progressive sequences for different fitness levels
- Safe practices for those with limited mobility
Whether you're new to yoga or looking for a more accessible approach, this chair yoga guide provides:
- Morning energizing sequences
- Midday stress-relief practices
- Evening relaxation flows
- Targeted exercises for specific areas of the body
The book emphasizes:
- Safety-first approach to yoga practice
- Adaptable exercises for various mobility levels
- Practical tips for creating a comfortable practice space
- Regular training plans to establish a consistent routine
Start your journey to improved well-being with chair yoga - a gentle, effective way to maintain physical activity and mental clarity in your golden years.
This book was created using innovative technologies such as Artificial Intelligence and specially developed tools - for example, in brainstorming, research, writing, editing, quality assurance, and the design of decorative illustrations.
In this way, we want to offer you a particularly coherent, modern, and even higher-quality reading experience.
Sprache
Verlagsgruppe
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ISBN-13
978-3-384-53663-1 (9783384536631)
Schweitzer Klassifikation
Mit beeindruckender Genauigkeit verknüpft Bendis Saage unterschiedliche wissenschaftliche Quellen zu spannenden Sachbüchern. Er arbeitet dabei methodisch und kreativ zugleich, wobei er stets die neuesten technologischen Möglichkeiten nutzt. Seine Stärke liegt darin, vielschichtige Themen in gut lesbare Texte zu übersetzen und diese durch passende Bildmaterialien anschaulich zu gestalten. Mit großer Hingabe widmet er sich unermüdlich dieser anspruchsvollen Aufgabe.
