Kraftsport Training & Bodybuilding: Der ultimative Guide für Muskelaufbau Training

[s141] - https://www.schwarzenegger.com/fitness/post/train-muscles-not-movements Autor: Nick Tumminello Titel: Train Muscles NOT Movements! von: Performance University International Erscheinungsdatum: 09052012 Webseite: schwarzeneggercom [s142] - https://joshstrength.com/2016/08/training-for-fat-loss-qa/ Autor: Josh Bryant Titel: Training for Fat Loss: QA Erscheinungsdatum: August 13 2016 Webseite: JoshStrength [s143] - https://www.jimstoppani.com/training/real-science-training/ Autor: Jim Stoppani PhD Titel: Real Science vs Broscience: Training von: Jim Stoppani LLC Erscheinungsdatum: September 28 2023 Webseite: JimStoppanicom [s144] - https://breakingmuscle.com/you-are-not-a-bodybuilder-so-dont-train-like-one/ Autor: Dresdin Archibald Titel: You Are Not a Bodybuilder So Dont Train Like One von: Breaking Muscle Erscheinungsdatum: Nov 22 2021 Webseite: Breaking Muscle [s145] - https://www.stack.com/a/athlete-v-s-bodybuilding/ Autor: Matthew Korman Titel: Athlete vs Bodybuilding von: Stack Sports Erscheinungsdatum: 20201130 Webseite: Stack [s146] - https://pmc.ncbi.nlm.nih.gov/articles/PMC11122198/ Autor: Joanna Motowido Katarzyna StronskaGarbien Marta BichowskaPawska Maciej Kostrzewa Adam Zajc Krzysztof Ficek Miosz Drozd Titel: Effect of Step Load Based on Time under Tension in Hypoxia on the ACL PreOperative Rehabilitation and Hormone Levels: A Case Study von: The Jerzy Kukuczka Academy of Physical Education Erscheinungsdatum: 20240509 Webseite: PMC Publisher: MDPI [s147] - https://grindergym.com/unlocking-muscle-growth-the-role-of-time-under-tension-tut-in-hypertrophy-training/ Autor: Dave DePew Titel: Unlocking Muscle Growth: The Role of Time Under Tension TUT in Hypertrophy Training von: Grinder Gym Erscheinungsdatum: September 6 2024 Webseite: Grinder Gym [s148] - https://link.springer.com/article/10.1007/s40279-021-01465-2 Autor: Michal Wilk Adam Zajac James J Tufano Titel: The Influence of Movement Tempo During Resistance Training on Muscular Strength and Hypertrophy Responses: A Review Erscheinungsdatum: 27 May 2021 Webseite: Springer Publisher: Springer [s149] - https://pubmed.ncbi.nlm.nih.gov/17016010/ Autor: Paulo Gentil Elke Oliveira Martim Bottaro Titel: Time under tension and blood lactate response during four different resistance training methods Erscheinungsdatum: 200609 Webseite: PubMed Publisher: J Physiol Anthropol [s150] - https://sandcresearch.medium.com/what-is-time-under-tension-d96afdea16e6 Autor: Chris Beardsley Titel: What is time under tension? von: Medium Erscheinungsdatum: Jul 26 2018 Webseite: Medium [s151] - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3861774/ Autor: Quan T Tran David Docherty Titel: Dynamic Training Volume: A Construct of Both Time Under Tension and Volume Load Erscheinungsdatum: 2006 Dec 15 Webseite: NCBI Publisher: Journal of Sports Science and Medicine [s152] - https://link.springer.com/article/10.1007/s40279-015-0385-9 Autor: Ron Borde Tibor Hortobgyi Urs Granacher Titel: DoseResponse Relationships of Resistance Training in Healthy Old Adults: A Systematic Review and MetaAnalysis Erscheinungsdatum: 29 September 2015 Webseite: Springer Publisher: Sports Medicine [s153] - https://pubmed.ncbi.nlm.nih.gov/22292516/ Autor: Roberto Simo Belmiro Freitas de Salles Tiago Figueiredo Ingrid Dias Jeffrey M Willardson Titel: Exercise order in resistance training Erscheinungsdatum: 20120301 Webseite: PubMed Publisher: Sports Medicine [s154] - https://sandcresearch.medium.com/how-does-exercise-order-in-a-workout-affect-hypertrophy-586939963369 Autor: Chris Beardsley Titel: How does exercise order in a workout affect hypertrophy? Erscheinungsdatum: Nov 8 2018 Webseite: Medium [s155] - https://www.fit19.com/blog/how-often-should-you-workout-a-single-muscle-group Autor: Fitness 19 Team Titel: How Often Should You Workout A Single Muscle Group? von: Fitness 19 Erscheinungsdatum: August 24 2021 Webseite: Fitness 19 [s156] - https://cathe.com/does-exercise-order-impact-strength-gains/ ... Autor: Cathe Friedrich Titel: