Chair Yoga Revival

Week 1: Foundation and Flexibility

• Day 1: Introduction to Chair Yoga - Basic breathing techniques and gentle stretches.
• Day 2: Chair Yoga for Neck and Shoulders - Focus on relieving tension in the neck and shoulders.
• Day 3: Chair Sun Salutations - A seated version of the classic sun salutations to warm up the body.
• Day 4: Lower Body Stretch - Focusing on legs and lower back flexibility.
• Day 5: Chair Twists - Incorporate gentle spinal twists to improve spine mobility.
• Day 6: Chair Yoga for Hands, Wrists, and Arms - Stretches and strength exercises for upper extremity flexibility.
• Day 7: Restorative Chair Yoga - A sequence of relaxing poses to rejuvenate and calm the body.

Week 2: Strength and Stability

• Day 8: Chair Yoga for Core Strength - Engage and strengthen the core muscles with seated exercises.
• Day 9: Upper Body Strength - Using body weight and breath to build strength in the arms and shoulders.
• Day 10: Seated Lower Body Strength - Strengthen the legs and glutes with seated exercises.
• Day 11: Chair Warrior Sequence - A series of warrior poses adapted to chair yoga, focusing on strength and stability.
• Day 12: Chair Yoga for Joint Health - Gentle exercises to promote mobility and health in the joints.
• Day 13: Yin Yoga Chair Sequence - Holding poses for longer to deepen the stretch and improve flexibility