Lingam Massage

Preface by Jürgen Becker

Preface by Michaela Riedl

Introduction

1 Male Sexuality

The Lingam as Symbol

Exploring the Lingam

The Anatomy of Male Sexual Organs
Massaging the Lingam Shaft
Massaging the Glans
Lingam Self-Massage for the Prostate
Massaging the Perineum, the Lingam Root,and the Prostate
Massaging and Touching the Testicles
Exercise for the Muscles of the Pelvic Floor
The Anus Self-Love Ritual

The Secret of the Erection

Physical Reasons for Erection Problems
Exercise for Potency: Lingam Self-Massage in the Bathtub

Ejaculation
Lingam Self-Massage Combined with the Stop-and-Go Method

The Male Orgasm
Riding the First Wave
Felt and Spoken Exercises during Lingam Massage

Male Menopause

2 Energetic and Spiritual Basics

The Taoist Philosophy of the Five Elements

Wood--The Power of Expansion
Humming as Stimulation
Humming to Harmonize with Your Massage Partner
Body Flow Exercise
Body Flow with a Partner

Fire--The Power of Saying "Yes"
Heart Encounter
Yes-Yes Exercise
Hey-Yes Exercise
Shaking Meditation
Dance

Earth--The Strength of Openness
Loving Eye Contact
Empowering the Senses
Feeling the Lingam and Connecting Head, Heart, and Pelvis
"Yes" Visualization for Lingam Massage

Metal--The Strength of Courage
Access to Your Hidden Sexual Self
Feeling Your Breath
Feeling Electricity Under Your Skin
Breathing During Lingam Massage
Rhythmic Full Breathing
Variation A--Activating the Microcosmic Orbit
Variation B--The Inner Flute
Variation C--The Straw
Synchronizing Breathing and Touch
Penis Breathing
Anal Breathing

Water--The Strength of Calmness
Progressive Muscle Relaxation
The Seventeen Steps
The Big Draw--The Technique

3 The Lingam and Prostate Massage

A Conscious Approach to Lingam Massage

The Lingam Massage--Phase by Phase
Phase 1: Honoring the Shiva
Preparations
Phase 2: The Preparatory Full-Body Massage
Massaging the Yang Side
Massaging the Yin Side
Phase 3: Awakening Desire
Phase 4: From the Root to the Flower
Phase 5: Awakening the Lingam
Phase 6: Riding the Wave
Phase 7: The Finale
Phases 8 and 9: Feeling and Farewell

Concluding Thoughts on Lingam Massage

4 The Blessings of Anal and Prostate Massage

Anal Massage: Source of Arousal and Letting Go

The Prostate and the G-spot

The Spirituality of the Pelvic Floor

Anal and Prostate Massage and the Ability to Touch

Anal and Prostate Massage Step by Step
Anal and Prostate Massage--Option 1
Anal and Prostate Massage--Option 2
Anal and Prostate Massage--Option 3

Appendix
Experience Reports

Afterword by Joseph Kramer

Notes

About the Authors

Index