Contents
Introduction.............................. 10
Chapter One.............................. 12
Apple Cider Vinegar as A Super Food
Chapter Two.............................. 18
How to Use Apple Cider Vinegar
Chapter Three........................... 23
Health Benefits of Apple Cider Vinegar
Chapter Four............................. 26
Apple Cider Vinegar and Weight Loss
Chapter Five.............................. 33
Heartburn, GERD and Acid Reflux
Chapter Six................................ 37
ACV and Diabetes
Chapter Seven........................... 41
Acne and Apple Cider Vinegar
Chapter Eight............................ 47
Dandruff, Hair Loss and Weaves
Chapter Nine............................. 51
Conclusion................................ 58
Book Two:................................. 60
Baking Soda 101 for Beginners. 60
Introduction.............................. 61
Chapter One.............................. 64
Baking Soda for Whitening Teeth
Chapter Two.............................. 72
Heartburn and Baking Soda
Chapter Three........................... 75
Use Baking Soda Responsibly
Chapter Four............................. 81
Acne and Scars
Chapter Five............................. 86
A Clean Home
Chapter Six................................ 97
Urinary Tract Infections
Chapter Seven......................... 100
Gout and Baking Soda
Chapter Eight.......................... 102
Baking Soda and Thrush
Chapter Nine........................... 105
Personal Care
Chapter Ten............................. 110
Outdoor Uses
Chapter Eleven......................... 113
Other Various Uses
CONCLUSION.......................... 117
