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Want to Unleash Your Inner Warrior but Don't Know Where to Start? Ready to Knock Out Stress and Turbocharger Your Confidence? Have you encountered boxing as a sport, and wanted to use it to get in peak shape and boost your motivation and confidence? Then Keep Reading...

Boxing is one of the best sports in the world for fitness. It has a plethora of workouts that challenge and force you to grow in your power, stamina, agility, cardio, and coordination. Most importantly, it is fun, engaging, and extremely practical for self-defense.

You will discover:

• The benefits of stretching, mobility and flexibility
• Stretching routines to follow, both full body and muscle group specific
• How to create your own, bespoke stretching program
• Many different stretching options for each muscle group
• Illustrated and written descriptions of all exercises
• Full workout plans to get stuck into right away
• Blank program cards to copy and fill in

We created this all in one personal trainer & tracker so that you don't have do ANY thinking when it comes to designing your workouts. Having the journal removes any possible excuse for having an effective workout, because the journal itself provides you with a way to be competitive with yourself so you can continue to see progress, without plateauing.