10-Day Complete Low-Carb Diet for Beginner

This book "10-Day Complete Low-Carb Diet for Beginner" begins with an introduction to a low-carb diet, which comprises the easiest ways to get into ketosis, the benefits of ketosis, and what to take note of during ketosis.

It is known that what is best for one's health is limiting dietary fat and eating lots of carbohydrates, especially "healthy whole grains." However, the truth has been proven by diverse medical studies that eating more fat and low carbs is advantageous for the treatment of so many health problems. It can help you lose weight, stabilize blood sugar, increase energy, balance hormones, improve mental focus, and much more.

You can use the book as a guide to help you get started. With the guide and recipes you'll find in this book, you can break food obsessions, cravings, and limitations through sound nutritional practices and delicious whole-grain meals, so you can get the weight and health you want without self-pity.

Amongst all the benefits you will enjoy in this book are:

-A complete 10-day meal plan

-A graphic picture of each recipe

-Nutritional values of each recipe

-Tips to get into ketosis

-A comprehensive guide for type 2 diabetes to avoid complications while on a keto and a lot more...