Hypnotherapy with Regrets and Associated Emotions

Part I: Working with regrets 1. Introduction: Why we should work with regrets 2. How to use the book 3. Different types of regrets 4. Emotions associated with regrets 5. Assessment for regrets 6. Groupwork for regrets Part II: Scripts for the first session 7. Relaxing into your hand 8. Breathing and listening to sounds 9. Fragrant oil diffuser 10. Part III: Identifying and acknowledging regrets 11. Road of regrets 12. Riding the regrets 13. Hanging out the washing 14. Hunt the thimbles Part IV: Working through emotions 15. Pathways through the woods 16. The square to the past 17. Russian dolls 18. Under the microscope 19. Walking in the rain 20. The donkey with a heavy load 21. Feeling trapped 22. Stuck, frozen and numb 23. Why I did what I did 24. I should have 25. Fear of failing 26. Street art Part V: Taking action 27. Let's think about the Rs 28. It's never too late 29. The meeting room 30. Communication and presenting oneself 31. Your own channel 32. I'm sorry Part VI: Releasing 33. The drainage system 34. Cliff edge 35. Ice cubes melting 36. Bubble machine 37. Army of ants 38. Flying with the birds 39. Dusting and hoovering up 40. Let's have a declutter 41. Car wash 42. Parking the regrets 43. Visualisations for breaking free and cutting off Part VII: Planning for the future 44. The world is your oyster 45. It's my life 46. Drawing and crossing a line 47. Galloping and racing into the future 48. Designing a magazine cover 49. Stained glass windows Part VIII: Additional scripts 50. Freya the fox and the eggs 51. Sophia the seamstress 52. Not having a childhood 53. On the motorway 54. Rowing 55. The computer screen 56. High wire act.