Whatever your current level of health and fitness, from Fitness Failure to Super-Hot Athlete or somewhere in between, this book makes all the difference in giving you an edge and helping you achieve the healthy, energetic fitness you have always wanted.
It is unlike any other fitness book...
In simple, jargon-free language it demolishes the myths and misunderstandings that hold you back from achieving your true potential and gaining the life you want and deserve. Myths such as: Fitness = Health; If It Ain't Hot and Sweaty It Just Ain't Exercise; No Pain, No Gain - and many others.
It is based on the more than 30 years experience of a top Fitness Consultant who has helped thousands of people, ranging from people who could hardly move right up to Olympic medalists and an elite, military extreme sports team.
It uses ten short, easy to read chapters to demolish the mistakes that come from the multi-trillion-dollar fitness industry - mistakes that cause so many people to Fail at Fitness.
Be prepared to be shocked!
Be prepared for a "lightbulb moment".
Be prepared to discover the extraordinary real truth of Healthy Fitness.
Be prepared to Succeed at Fitness!
Sprache
Produkt-Hinweis
Dateigröße
ISBN-13
978-1-64467-592-2 (9781644675922)
Schweitzer Klassifikation
As an Honours graduate in Biochemistry, Kerrison went straight into Public Relations and Marketing in the biotechnology industry then moved into business software - putting him through all the ups and downs of the corporate workplace. By age 26 he was UK Public Relations Manager at what was then the world's largest PC business software company.
He started learning Tai Chi (Chinese yoga/kung fu) in 1986, which got him thinking about health. So he did four years hard studying for his degree in Osteopathy, graduating aged 31 with a baby and a toddler and total assets of £200.
He founded his own clinic in 1994, which he built up into a leading regional natural health centre. He also qualified as a Fitness Consultant and studied nutritional health management.
In 2001 he became an advisor to the Red Devils Freefall Team, the display team of the British Army Parachute Regiment, who trained him in skydiving. In 2008 he joined the first ever expedition to skydive at Mount Everest - giving him a full minute of freefall above the Himalayas.
Kerrison taught Anatomy, Osteopathic Technique and Clinical Studies at Oxford Brookes University.
Tai-Robics, Kerrison's unique exercise system, emerged by combining the best of Tai Chi and yoga with the best of Western sports science. He created Tai-Robics to fill the gaps left wide open by other exercise systems.
