This e-book contains over 40 exercises that you can complete at home with no equipment to improve your movement, strength, endurance, and health in as little as 6 weeks. Exercise photos, descriptions, and parameters are included in order to give you the tools you need to get started today. If you're looking to become more active, but don't want to invest in expensive programs or equipment, this program is right for you!
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Verlagsort
ISBN-13
978-1-7387945-0-8 (9781738794508)
Schweitzer Klassifikation
