You're about to learn everything you need to know about hiit training and how it can improve your health, body, and lifestyle. Hiit is an enhanced method of interval cardio-respiratory exercises. Hiit calls for repetitive bouts of short period, high-intensity drill intervals combined with periods of lower intensity intervals of active recovery. It has been proven to be one of the most effective cardiovascular training methods that allows you to burn fat while maintaining muscle mass.
Here is a preview of what you'll learn...- What is high intensity interval training?
- Studies on high intensity interval training
- How high intensity interval can help you lose weight?
- High intensity interval workouts
- Tips on how to burn off fat faster with hiit
- A two-week meal plan to complement hiit
- And much, much more!
This book delivers everything you need to know about hiit, but above that, the actual "meat" itself to get you started, the best guidelines for hiit, illustrated, easy to follow samples of various movements, sample hiit workouts and ideas for all fitness levels, beginners to advanced. Nutrition guidance for long term success and much more.
Why wait? Take your fitness to another level today and get started with high intensity interval training at the comfort of your own home!
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ISBN-13
979-8-89458-459-1 (9798894584591)
Schweitzer Klassifikation
