Fresh Face

Name: Fresh Face | Simple routines for beautiful glowing skin, every day
Brand: Chronicle Books LLC
Price: 10.49 EUR
Availability: OnlineOnly

Simple routines for beautiful glowing skin, every day

Mandi Nyambi(Autor*in)

Chronicle Books LLC (Verlag)

Erschienen am 6. August 2019

200 Seiten

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978-1-4521-8137-0 (ISBN)

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Inhalt

Cover
Title
Dedication
Copyright
Contents
Introduction
1. The Foundation
Anatomy of the Skin
There Are Layers to This
The Ecology of the Skin
Know Your Skin
Dealing with Skin Concerns
Dry Skin
Oily Skin
Combination Skin
Hyperpigmentation
Sensitive Skin Care
Determining Your Skin Goals
Creating Space for Your Skin
Setting the Mood
Location, Location, Location
Keep Your Tools Clean
Set Aside Time
Eating for Your Skin: The Gut-Brain-Skin Connection
Sugar
Healthy Fats
Water
Living Gluten-Free
Eat Right for Your Skin
Getting More from Your Diet
Breakfast
Lunch
Dinner
Snack
Beauty Sleep
Put Yourself to Bed
Pillow talk
Humidifier
Positions
Masking in Your Sleep
Mask and Relax
Good for Most Skin Types
Sheet Mask
Clay Mask
Exfoliating Mask
Good for Normal/Dry Skin Types
Cream Mask
Good for Dry/Sensitive Skin Types
Gel Mask
Masking for a Cause
Ingredients to Know About
Snail Mucus Mask
Licorice Root Mask
Vitamin E Mask
Hyaluronic Acid Mask
Probiotics Mask
Rubber Mask
Charcoal Mask
2. The Routines
The Anatomy of a Routine
Cleansing
Exfoliating
Toning
Applying Serums
Masking
Moisturizing
Applying Sunscreen
For Dry Skin
Hydrating Regimen
Crisis Mode: Dry Patches
An Oily Streak
For Oily Skin
The Mattifying Regimen
Crisis Mode: Greasy Skin
A Dry Spell
For Longevity
Start 'Em Young
Life's a Betch
Stuck in Crow Pose
To Reflect How You Eat
Survival of the Fittest
Muddy Waters
Herbivores' Delight
Get Back to Nature
For On the Go
Packing for Your Skin
Packing for 1 Week or Longer
Packing for the Weekend
On-the-Go Staples
The Freshen Up (No Makeup)
The Freshen Up (Makeup)
Late for Your 3 O'Clock
Going Upstate for the Holidays
When You're on a 14-Hour Flight
For Acne
How do Pimples Work?
Surprise!
The Morning After
Kale Me Now
For Irritated Skin
Post-Workout Sweat
Rosacea with Botanical Extracts
For Hyperpigmentation
Scrub-a-Dub (Chemical Exfoliate)
Let's Get Physical, Physical (Physical Exfoliation)
For When You Need a Pick-Me-Up
I'll Take My Latte To Go
Broke B*tch
After a Breakup
After a Day of Mansplaining
For the Good Times
Lazy Sunday
Glass Slipper Sparkle
Payday Coin Queen
Picture Day
After a 3-Day Festival
Before Brunch with the Girls
Bathing: A Mask for the Rest of Your Skin
The Relax-Her (Milk, Honey, Ginger)
Detox (Bentonite Clay, Green Tea, Epsom Salts)
Facial Massages
Micromanage Draining
Caught the Red-Eye
Puff the Magic Dragon
DIY Mask Recipes
Blemish Care: Coffee Culture Mask
Blemish Care: Manuka Honey Mask
Rosacea: Redness-Reducing Mask
Soothing Mask: Yogurt + Clay
Soothing Mask: Yogurt + Shea
Acknowledgments
Index
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