There really IS life after divorce.
Divorce is life-changing-not life-ending.
The changes brought on by divorce can be overwhelming and can leave you feeling alone, depressed and unsure about your next steps. Now more than ever, it's important to take care of yourself, deal with the emotional roller coaster, and learn to move forward.
Learn how to:
navigate the emotional side of divorce and gain confidence
reintroduce yourself to love, laughter, joy, peace, and happiness
free yourself from self-doubt and move toward the life you've always wanted
accept your missteps and move on by making better choices
decide to live YOUR life vs. merely surviving
Sprache
Produkt-Hinweis
Dateigröße
ISBN-13
978-0-9978346-0-4 (9780997834604)
Schweitzer Klassifikation
Introduction 1
My Story 5
Section I: Developing Greater Self-Awareness 11
Chapter 1: Whose Life is This? 13
Chapter 2: Who Are You? 21
Chapter 3: The Emotional Price Tag 31
Chapter 4: Living a "Divorce Life" 35
Section II: Strategies for Self-Care 39
Chapter 5: Take Care of Yourself 41
Chapter 6: Physical Health 43
Chapter 7: Emotions 49
Chapter 8: Expectation vs. Reality 59
Chapter 9: Feeling Alone 63
Chapter 10: Attitude 67
Chapter 11: Perspective 71
Chapter 12: Gratitude 75
Chapter 13: Psychological Health 77
Chapter 14: Faith 83
Section III: Making Peace with Yourself 85
Chapter 15: Letting Go 87
Chapter 16: Self-Acceptance 95
Chapter 17: Define your Purpose 101
Section IV: Confidence to Move Forward 105
Chapter 18: Confidence 107
Chapter 19: Believing in Yourself 111
Chapter 20: From Worrier to Warrior 117
Chapter 21: Be Your Own Superhero 121
Section V: Live Your Life 125
Chapter 22: Living Life 127
Chapter 23: Motivate 131
Chapter 24: Activate 135
Chapter 25: Participate 137
Closing Thoughts 143
References and Resources 147
Tips and Suggestions 149
Some Things to Consider 155
Melissa's Divorce Terminology 157
Acknowledgments 161
About the Author 165
