New York Fitness writer Nadia Murdock's "e;You Can Have It All"e; series is perfect for women looking to make real life-changes. Broken down into editions for fitness, nutrition, fashion, and beauty, the acclaimed "e;You Can Have It All"e; approach is praised as the definitive guide to living healthy and looking great at the same time. The fitness edition features advice from experts such as Bob Harper of "e;The Biggest Loser"e; and Alyeca Ungaro of "e;Real Pilates"e;. With motivational quotes, how-to steps, and advice on identifying ways to overcome obstacles, you are well on your way to a better you. Chapters include:- Workouts for All Fitness Levels- Working Out at Home- Don't Like the Gym? Get Over it!- Not Your Regular Workout- Work Out Your Mind and Body (Yoga and Pilates) If you're a savvy woman who cares about her health and appearance and is always looking for new fitness, fashion, and/or beauty tips, "e;You Can Have it All"e; will be your new best friend.
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978-1-61984-237-3 (9781619842373)
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