50 5-Minute Fixes to Improve Your Riding

Name: 50 5-Minute Fixes to Improve Your Riding | Simple Solutions for Better Position and Performance in No Time
Brand: Simon + Schuster LLC
Price: 58.69 EUR
Availability: OnlineOnly

Simple Solutions for Better Position and Performance in No Time

Wendy Murdoch(Autor*in)

Simon + Schuster LLC (Verlag)

1. Auflage

Erschienen am 15. November 2012

202 Seiten

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978-1-57076-639-8 (ISBN)

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Inhalt

Intro
Book Title
Copyright
Contents
About the Author
Acknowledgments
Introduction
Gaps in Traditional Teaching Methods
Current Research into the Brain and Learning
Guidelines to Learning
How to Use the Fixes
Section 1: Head and Neck
Introduction
1 Balancing Your Head
2 Find Your "Feeling" Side
3 Look the Other Way
4 Eyes in the Back of Your Head
5 Lift Your Head and Chest by Opening Your Windpipe
Section 2: Chest and Upper Back
Introduction
6 Ribs Forward for Shoulders Back
7 Head up! Shoulders Back! Chest out!
8 Lengthen Your Sides
9 Strengthen Your Sides
Section 3: Pelvis and Lower Back
Introduction
10 Finding Your Lower Back Position
11 A Solid Solution for a "Soggy" Back
12 Back up Your Heel Position
13 An Easy Way to Flatten Your Hollow Back
14 Collecting Yourself
15 How to Level Your Seat
16 Have a Ball Finding Your Horse's Forward Movement
17 Sitting the Canter
18 Improve Your Forward Position
19 Find Your Hips for a Solid Forward Position
Section 4: Arms
Introduction
20 Elbows by Your Sides
21 Elbow Position for Optimum Shoulder Comfort
22 Finding Your Shoulder Joints
23 Connecting Your Elbows
24 Stop Pulling on Your Horse
25 Shorten Your Reins Without Pulling on Your Horse's Mouth
26 Combing the Reins
27 Unstick Your Elbows
Section 5: Legs
Introduction
28 A Quick Measure for Accurate Stirrup Length
29 Level Your Stirrups for a Solid Foundation
30 Finding Good Thigh Contact
31 Better Contact for Thin Thighs
32 Solve Your Leg Position with an Equiband
33 Reach for Your Toes
34 Mirror, Mirror on the Wall
Section 6: Wrists and Hands
Introduction
35 Your Wrist Connection
36 Two Thumbs up
37 Holding Hands
38 Find Your Finger Strength
39 Steady Your Bit Contact
40 Excess Stirrup Leather Can Come in Handy
41 Help for Unsteady Hands
42 Bridging the Distance
43 Ace Your Contact
44 Fine-Tune Your Rein Aids
45 Straighten Your Wrists with Popsicle® Sticks
Section 7: Ankles and Feet
Introduction
46 Your Ankle Alignment
47 Ankle Gyrations
48 Uncovering the Secrets of Your Toes
49 Weighing-in on Your Ankles
50 Find the Balance Point of Your Foot
Resources
Training Aids for the Rider
Suggested Reading and Viewing
Contact Information
Index

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