Ancient Secrets of Facial Rejuvenation

Name: Ancient Secrets of Facial Rejuvenation | A Holistic, Nonsurgical Approach to Youth and Well-Being
Brand: New World Library
Price: 24.59 EUR
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A Holistic, Nonsurgical Approach to Youth and Well-Being

Victoria J. Mogilner(Autor*in)

New World Library (Verlag)

1. Auflage

Erschienen am 21. Oktober 2010

192 Seiten

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Inhalt

Cover
Title
Copyright
Dedication
Contents
Foreword by Angela M. Mattey
Preface
Introduction
Chapter One. Facial Rejuvenation and the Oldest Medical System
The Traditions and Philosophy of Chinese Medicine
The Meridians and the Acupressure Facelift
The Meridian Clock
Chapter Two. Toward a More Youthful Face
Skin Fundamentals
Skin Types and How to Treat Them
Causes of Skin Damage
Sun Exposure
Pollution
Tobacco, Alcohol, and Other Drugs
Dehydration
Poor Nutrition
Adolescence, Menopause, and Other Hormonal Changes
Stress and Painful Emotions
The Acupressure Facelift and Its Benefits
Chapter Three. Setting the Stage for the Acupressure Facelift
Sacred Time and Space
The Prefacial Warm-up
1. For Circulation to the Head and Face Helping Hands
2. For Tension in the Shoulders and Upper Back
3. For Tension in the Jaw
Components of the Acupressure Facelift
Guidelines for Performing the Acupressure Facelift
Chapter Four. The Acupressure Facelift: A Step-by-Step Practice
1. Skulls Safeguard
2. Yang Brightness
3. Eyes Bright
4. Pupil Bone
5. Receiving Cures
6. Welcome Fragrance
7. Middle Man
8. Receiving Fluids
9. Lower Hinge
10. Stomach Granary
11. Mandible Wheel
12. Angel Spring
13. Greeting Welcome
Chapter Five. Acupressure Treatments for Common Maladies That Show in the Face
Minor Stomach Cramps and Intestinal Gas
More Severe Stomach Cramps
Low Energy, Tension, Stiffness, and Stress (Especially in the Back)
Dizziness, Sinus and Head Pain, and Minor Backache
Dizziness, Tired Eyes, and Pressure at the Base of the Skull
Poor Circulation, High or Low Blood Pressure, Angina, or Irregular Heartbeats
Menstrual Problems and Menopausal Symptoms
Diarrhea and Excess Stomach Acid
Constipation and Colitis
Chapter Six. Nutrition for Healthy Skin and a Healthy Body
Guidelines for Healthy Eating from the Chinese Tradition
Food Categories: Hot, Warm, Cool, Cold, and Neutral
What the Hands and Feet Say
Guidelines for Consuming Liquids
Herbal Teas
Digestion and Detoxification
Eating for the Skin
Dietary Recommendations for Different Skin Types
Recipe: Cucumber Soup
Vitamins and Minerals for the Skin and Body
What the Tongue Says
A Healthy Diet for a Healthy Day
Chapter Seven. Living in Harmony with the Seasons
Spring: March 21 to June 20
Springtime Teas
Caring for the Eyes
Recipe: Congi
Summer: June 21 to Late August
Summertime Teas
Indian Summer: Final Days of August to September 21
Indian Summer Teas
Autumn: September 21 to December 20
Autumn Teas
Winter: December 21 to March 20
Wintertime Teas
Chapter Eight. The Magic of Essential Oils
A List of Essential Oils and Their Benefits
Essential Oil Skin-Care Recipes
Skin-Firming Blend for Sagging Skin
Anti-Wrinkle Treatment
Chapter Nine. Your Healthy New Lifestyle
Journaling
Rest
Moderation in Sex
Exercise
Qigong and Tai Chi Chih
Self-Massage
The Power of Visualization
The Spirit of Aloha
The Power of Positive Thinking
Finding Focus in Your Life
Some Final Thoughts
Acknowledgments
About the Author
Also from Victoria: T'ai Chi Chih on the Rocks

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