This book will help you:
- Create an effective road map to reach your weight loss goal and sustain it
- Lose weight in a healthy and realistic manner
- Develop better eating habits and adopt a more active lifestyle
- Use simple cardio and resistance training exercises to improve your fitness
- Stick with your plan long term by making the changes that are right for you
- Use the journey of weight loss as a path of self discovery
Auflage
Sprache
Produkt-Hinweis
Dateigröße
ISBN-13
978-0-9899224-0-1 (9780989922401)
Schweitzer Klassifikation
