Love to Eat

Love your body and yourself with 75 recipes that will leave you satisfied, happy, and confident.

Nicole Keshishian Modic's lifelong battle with an eating disorder led her to find healing in the most unlikely place for her at the time-the kitchen-as she turned former binge-foods into healthy but indulgent standards. In Love to Eat, she shares her philosophy on food freedom, her mainstay recipes to feel great inside and out, and advice on how to carry that positive attitude into other aspects of your life.

The feel-good food philosophy is centered around food freedom and intuitive eating-two principles that the wellness industry tries to uphold but tends to undermine by labeling food as "no guilt" or "guilty" and promoting restrictive, trendy diets. She infuses her Armenian heritage into American classics, as with her Life-Changing Chocolate Chip Tahini Cookies, Armenian Potato Salad, and Tangy Red Cabbage Slaw, and focuses on simple, veggie-centric main dishes and family-friendly treats like Sweet and Sour Crunchy Cauliflower Bites, One-Pot Penne Arrabbiata, The Coziest Lemon Chicken Soup, and Sweet Potato S'Mores Cookies.

Love to Eat is not a diet book. It's filled with recipes to keep you feeling satisfied in body and mind and is for anyone who wants to learn to eat and cook with purpose. Through a blend of how-to's and delicious dishes, Nicole teaches you how to truly love and care about the food you're eating-and yourself.