Set your child up for a lifetime of health and happiness with real-food recipes for every age and stage.
What if feeding your kids could be simple, joyful, and nourishing for their growing bodies and minds? In Naturally Nourished Kids, leading functional medicine dietitians Ali Miller, RD, LD, CDE, and Becki Yoo, MS, RD, LD, empower you to do just that by giving you the tools to create meals that support your child's optimal health-and that they'll actually enjoy eating.
This game-changing cookbook blends a low-glycemic, anti-inflammatory approach with real-food recipes that connect the dots between nutrition, mood, behavior, and overall well-being. From baby-led weaning to teenage appetites, this book offers solutions for every stage of childhood. Confidently navigate the complex world of food with clear goals on how to nourish your household. With family favorites like Cheeseburger Casserole, Superfood Chicken Nuggets, and Peanut Butter Protein Pops, feeding your kids will become a delightful experience.
This indispensable resource includes:
100 gluten-free/low-glycemic family-friendly recipes
Worksheets
Information about macros, blood sugar balance, and nutrient needs
Guided parent-child conversations
Food-as-medicine tips
Suggestions for getting kids involved in the process
Prime your child's palate and establish lifelong healthy habits with Naturally Nourished Kids
Rezensionen / Stimmen
"As a mom and nutrition specialist, I know firsthand how overwhelming it can feel to feed your family well-especially with the flood of ultra-processed foods targeting our kids. That's why Naturally Nourished Kids is a breath of fresh air. Ali and Becki have taken their years of functional medicine experience and created a game-changing resource packed with real food wisdom, low-glycemic, anti-inflammatory recipes, and family-friendly solutions that actually work. From breaking food jags to empowering kids in the kitchen, they help you build healthy eating habits that last. These are whole foods your kids will love-and you'll feel good about serving. Whether you're cooking for picky toddlers or hungry teens, this book makes gluten-free, nutrient-dense cooking a joyful, doable part of everyday life." -- JJ Virgin, CNS, New York Times bestselling author of The Virgin Diet
Sprache
Verlagsort
Verlagsgruppe
Quarto Publishing Group USA Inc
Dateigröße
ISBN-13
978-0-7603-9817-3 (9780760398173)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Klassifikation
Ali Miller is a registered dietitian (RD), certified diabetes educator (CDE), functional medicine nutritionist, mama, wife, and traditional foods enthusiast. Ali has dedicated her career to revolutionizing food-as-medicine in treatment and prevention of disease. She has a passion to create public awareness regarding the significant role diet plays in our overall health with her philosophy of Food-As-Medicine. She is the author of Naturally Nourished, The Anti-Anxiety Diet, and The Anti-Anxiety Diet Cookbook.
Becki O'Brien Yoo is a registered dietitian (RD), holds a Master of Science in Human Nutrition (MS), and has been practicing functional medicine since 2017 alongside Ali in the Naturally Nourished Clinic. She is the co-host of the Naturally Nourished podcast and YouTube Channel and self-taught food photographer of Naturally Nourished and The Anti-Anxiety Diet Cookbook. Becki lives in Austin, Texas, with her husband, two children, a dog, a cat, and a flock of seven very entertaining backyard chickens.
