A MESSAGE TO YOU!
THE DIFFERENCE BETWEEN A DIET AND BEING ON A DIET
WHAT IS I'M THINNING(TM)?
FOUR FACTORS TO I'M THINNING
JOIN THE MOVEMENT. START THINNING!
DAILY PRAYER FOR I'M THINNING
INTRODUCTION
TIME TO ACT
THE PERCEPTION OF BEING OVERWEIGHT HAS SHIFTED
WHAT IS YOUR MOTIVATION FOR IMPROVED HEALTH?
EVERYONE WILL TELL YOU HOW TO LOSE WEIGHT
DON'T ALWAYS BELIEVE WHAT IS BEING ADVERTISED
MYTH: HIGH PROTEIN REQUIRED FOR WEIGHT-LOSS
MYTH: EATING SALADS HELPS TO LOSE WEIGHT
MYTH: EATING HEALTHY WILL COST A LOT OF MONEY
MYTH: FRESH VS FROZEN
MYTH: CRASH DIETS WORK
MYTH: NEEDING EXERCISE TO LOSE WEIGHT
HOW MUCH SHOULD I WEIGH?
SUCCESSFUL AND MAINTAINABLE WEIGHT LOSS REQUIRES A SYSTEM, NOT JUST A GOAL
ROUTINES, BEHAVIORS, AND HABITS
THE 9 GOLDEN RULES FOR I'M THINNING
Golden Rule Number One - DRINK WATER
Golden Rule Number Two - AVOID FAKE FOODS
Golden Rule Number Three - EAT WHOLE FOODS
Golden Rule Number Four - EAT SLOWLY
MINDLESS EATING
WHAT YOU CAN DO TO COMBAT A TELEVISION EATING HABIT
WHAT ELSE CAN YOU DO TO CURTAIL MINDLESS EATING?
MINDFUL EATING
Golden Rule Number Five - EAT SMALL PORTIONS
MAGIC WORDS TO USE WHEN DINING OUT
PORTIONS (HOW MUCH SHOULD I EAT?)
COUNTING CALORIES - NO NEED TO DO IT
Golden Rule Number Six - SLEEP MORE
Golden Rule Number Seven - REST TO DIGEST
HOW AND WHEN DO YOU FAST?
HOW OFTEN SHOULD YOU EAT?
Golden Rule Number Eight - THINK POSITIVE
DECLARATIONS AND AFFIRMATIONS
I'M THINNING DAILY DECLARATIONS
"I AM GRATEFUL" STATEMENTS
WHAT YOU FOCUS ON EXPANDS
Golden Rule Number Nine - WALK EVERY DAY
HOW TO FIND AN ACCOUNTABILITY BUDDY OR SUCCESS PARTNER
WHAT YOU ARE LOOKING FOR IN AN ACCOUNTABILITY PARTNER
THE REAL MAGIC OF HAVING AN ACCOUNTABILITY PARTNER IS
HOW TO RUN AN ACCOUNTABILITY CALL
THE WORD "NO" IS A COMPLETE SENTENCE
THE NUTRITION FACTS LABEL
READ THE INGREDIENTS!
CONSISTENCY AND MOMENTUM
ONE LAST MESSAGE
THE I'M THINNING 30-DAY CHALLENGE
ABOUT DAVID
THANK YOU
WHAT OTHERS ARE SAYING
ACKNOWLEDGMENTS
