The Breathing Cure for Better Sleep

Name: The Breathing Cure for Better Sleep | 7 Days to Quality Sleep Using the Buteyko Method
Brand: Humanix Books
Price: 27.49 EUR
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7 Days to Quality Sleep Using the Buteyko Method

Patrick McKeown Catherine Bane(Autor*in)

Humanix Books (Verlag)

Erschienen am 26. August 2025

298 Seiten

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Beschreibung

STOP SNORING, SLEEP APNEA & INSOMNIA

BREATHE WELL. SLEEP DEEPLY. WAKE RESTED.

USE THE BUTEYKO BREATHING METHOD TO SLEEP SOUNDLY AND WAKE UP FRESH!

In as little as seven days, experience better quality sleep, wake up more alert and benefit from improved day time energy levels.

Imagine falling asleep easily . . . staying asleep deeply . . . and waking up feeling truly refreshed.

In The Breathing Cure for Better Sleep, internationally acclaimed breathing expert Patrick McKeown draws on over 20 years of clinical experience to deliver a science-backed program based on the Buteyko Method ? a natural, practical approach to lifelong breathing health.

With simple exercises to change breathing habits both day & night, and suitable for ALL SLEEP PROBLEMS & AGES, this physician-developed reeducation to stop mouth breathing will show you how to:

Transition from mouth to nose breathing with ease
Stop mouth snoring and significantly reduce nasal snoring
Learn how to decongest your nose & sleep soundly with your mouth closed
Target the drivers of sleep-disordered breathing, including upper airway resistance syn drome (UARS) and obstructive sleep apnea (OSA)
Quiet a racing mind and activate your body's rest response, helping you fall asleep more easily, and return to sleep if you wake in the night
Enhance the effectiveness of sleep devices like CPAP and oral appliances by correcting dysfunctional breathing patterns
Support deep, natural sleep in adults, teenagers, and children through lifelong healthy breathing habits
Wake up more alert with improved daytime energy levels

And for women whose sleep challenges are often misunderstood or overlooked, this book offers something long overdue:

Understand why women are more likely to wake frequently at night
Learn how UARS and other subtle forms of disordered breathing uniquely affect women
Get practical tools and breathing techniques tailored to the needs of women at every stage of life

You'll learn how to breathe gently through your nose, restore functional breathing, and apply simple yet powerful techniques to transform your sleep, naturally and effectively.

Whether you're seeking deeper rest for yourself or supporting someone you love, this book offers the understanding, guidance, and tools to help you sleep the way nature intended.

YOU WILL BE ABLE TO APPLY THESE EXERCISES AND GUIDELINES AND WAKE UP REFRESHED WITHIN A FEW SHORT DAYS.

READY TO JOIN THE REVOLUTION?

BREATHE AND SLEEP BETTER NOW!

START TODAY!

Weitere Details

Personen

CATHERINE BANE, PH.D. (BELFAST, NORTHERN IRELAND, UK) has spent over 20 years working in public health and research. She holds a Ph.D. from Queen's University, Belfast, and is a member of the British Psychological Society and the Division of Health Psychology. A lifelong good sleeper?aside from the early years of motherhood?she was floored by the unexpected sleep challenges that surfaced in her early forties. This personal experience, combined with her professional expertise, deepened her interest in sleep and its impact on well-being.

Once her forties arrived, the things Catherine had once juggled effortlessly felt overwhelming. Waking at 2 a.m. and lying awake for hours became her new reality. No matter what she tried?sleep hygiene, meditation, yoga, breathing exercises, supplements?nothing worked. Fatigue became a daily occurrence and crept into every aspect of her life, making even simple things feel insurmountable. She knew something had to change.

That change came unexpectedly when Catherine stumbled upon Patrick McKeown's work while listening to a podcast. Intrigued by the Buteyko Breathing Method, she decided to give it a try. Unlike other techniques she had explored, this one felt different?it was science-backed, practical, and, most importantly, effective.

She began with Breathe Light by Relaxation, a guided audio practice on the Buteyko app. For the first time, practicing breathing exercises didn't feel like another task on her endless to-do list. Instead, they became a welcome means to calm her busy mind and enhance her sleep.

Eager to deepen her understanding, Catherine pursued further training, completing the Oxygen Advantage® Advanced Instructor Training with Patrick McKeown and psychotherapist Tom Herron in 2022. She felt the benefits of these exercises ripple throughout her life. Now, on the odd occasion when she does wake up at night, she has the tools to ease back into restful sleep effortlessly.

Collaborating with Patrick McKeown, Catherine has contributed to several publications, including The Breathing Cure for Yoga (McKeown & Tzanis, 2025), Mouth Breather?Shut Your Mouth: The Self-Help Book for Breathers (McKeown & Dunne, 2024), and The Buteyko Method Psychophysiological Breath Training Manual (McKeown, Romagnoli, Bye, Herron & Bane).

Catherine also remains actively involved in health research. She holds an Evidence Synthesis Ireland Evidence Review Fellowship funded by the HSC R&D Division of the Public Health Agency and is collaborating with Warwick University on an evidence review of health screening.

Through both personal experience and professional expertise, Catherine is dedicated to helping others reclaim their sleep, health, and well-being.

Dr Bane lives & works in Belfast, Northern Ireland, United Kingdom.

https://buteykoclinic.com/pages/instructor-profile/catherine-bane

Inhalt

TABLE OF CONTENTS to THE BREATHING CURE FOR BETTER SLEEP: 7 DAYS TO QUALITY SLEEP USING THE BUTEYKO METHOD by Patrick McKeown and Catherine Bane, Ph.D.

Introduction

My Story

Discovering Nasal Breathing and Dr. Buteyko

Breathing and Sleep: The Overlooked Connection

SECTION 1 AN OVERVIEW OF SLEEP AND BREATHING

Chapter 1: Breathing and Sleep?How Daytime Habits Affect Nighttime Rest

Understanding the Role of CO2 and Your Sensitivity to It
The Buteyko Method: How Changing Your Breathing Can Change Your Sleep
Buteyko Exercises for Adults
Daily Practice Program: A Simple Path to Better Breathing and Sleep
Buteyko Exercises for Children and Adolescents

Chapter 2: Understanding and Assessing Your Sleep

Sleep Stages
Optimizing Your Sleep: The Importance of Quality, Quantity, and A Regular Sleep Schedule
Assessing Your Sleep

Chapter 3: The Evolution of Sleep and Breathing

How Did Our Ancestors Sleep?
So, What Does This Mean for You?

Chapter 4: Sleep?The Foundation of Health and Well-Being

The Benefits of Sleep
Consequences of Sleep Disruption and Sleep Disorders

Chapter 5: Breathing for Better Sleep

Breathing and Sleep: An Intricate Connection

What is Dysfunctional Breathing?
The Foundation of Healthy Breathing
Breathing and Sleep Disorders

Chapter 6: What Determines When and How Well We Sleep?

How Your Body, Lifestyle, and Breathing Shape Your Rest
Circadian Rhythms and Sleep Drive

Chapter 7: Breathing to Balance Stress, Mental Health, and Modern-Day Living

Modern-Day Culture and Technology
The Autonomic Nervous System

Chapter 8: A Personal Reflection on Managing an Overstimulated Mind

The Education of the Future

SECTION 2 ADULT SLEEP

Chapter 9: How Gender and Age Shape Your Rest

Men's Sleep
Women's Sleep: The Forgotten Gender
Looking Ahead: Managing Sleep

Chapter 10: An Overview of Adult Sleep Disorders

Common Sleep Disorders

Chapter 10A: Insomnia?Hidden Drivers and Effective Solutions

Addressing Insomnia

Chapter 10B: Sleep-Disordered Breathing and Snoring

Airway Resistance
Snoring?A Warning Sign
The Wild West and Snoring: A Cautionary Tale
Addressing Snoring

Chapter 10C: Upper Airway Resistance Syndrome?The Overlooked Sleep Struggle

Addressing UARS

Chapter 10D: Understanding and Managing Sleep Apnea

How Common is OSA?
Diagnosis
Addressing Sleep Apnea

SECTION 3 CHILDREN'S AND YOUNG PEOPLE'S SLEEP

Chapter 11: Causes and Consequences of Poor Sleep for Children and Adolescents

How Much Sleep Do Children Need?
Consequences of Poor Sleep for Children and Teens

Chapter 12: Understanding and Managing Sleep Disorders in Children and Adolescents

Common Sleep Disorders
Assessing Sleep Patterns in Children: What Do Parents Need to Look For?

Chapter 13: Conclusion

The Breath of Better Sleep?for Every Age
A Simple, Lifelong Practice
A Breath-Based Revolution

APPENDICES

Appendix A: Resources for Better Sleep and Breathing
Appendix B: Organizations Dedicated to Airway, Sleep, and Breathing
Appendix C: No Profession Can Go It Alone

References

Acknowledgments

About the Authors

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