Table of contents1. Introduction 1
2. Let's face the problem first 9
3. Don't shoulder all the blame for your children choosing junk food over veggies! 15
4. Big words you need to know before you start interventions 21
5. Let's start the change process 25
6. Barriers and opportunities (SCT trick 1) 29
7. Reinforcements and punishments (SCT trick 2) 47
8. Knowledge (SCT trick 3) 61
9. Behavioural skills (SCT trick 4) 69
10. Self-efficacy (SCT trick 5) 79
11. Social support (SCT trick 6) 87
12. Intentions and goal setting (SCT trick 7) 93
13. The other three tricks (SCT tricks 8-10) 105
14. Tackling policy, community, and institutions 111
Appendix:
Hoda's table of factors that impact kids' food choices 117
References. 121
Acknowledgements 141