Gym
In this book Im gone cover how you must gym if you want to be big, regarding my method, for a known fact each have their own method, I am sharing mine. If you want to build and maintain and sculpture/ tune your body. How you train when you want size and power and if you only want size or if you only want power. All these in step by step.
Sprache
Dateigröße
ISBN-13
978-1-326-48073-8 (9781326480738)
Schweitzer Klassifikation
CHAPTER 1/ START/LEVEL 1
My story how I started gym.
CHAPTER 2/BUILDING MUSCLE/LEVEL 2
My gym methods.
CHAPTER 3/AVOID INJURIES/LEVEL 3
Avoid injures
CHAPTER 4/ADVISE/LEVEL 4
Advise.
CHAPTER 5/TIPS AND TRICKS ON BUILDING THE TARGET MUSCLE/ LEVEL 5
Target muscles.
CHAPTER 6/ OTHER METHOD OF GYMING/LEVEL 6
Method.
CHAPTER 7/ MY PERSONAL STORY/ LEVEL 7
Why I started gyming?
CHAPTER 8, THE DIFFERENT METHOD OF BUIDING YOUR BODY/LEVEL 8
Body build.
Chapter 9/ 9th level
Advantages and Disadvantages.
CHAPTER 10/FINAL CHAPTER- ADVICE AND TIPS
Tips.
