Achieve that six pack you've always dreamed of. This book will teach you the secrets to not only getting those washboard abs, but provide the key components to maintaining them throughout the year. For some people, getting a six pack may seem nearly impossible. This book was specifically designed to help people understand the importance of nutrition and how in conjunction with a regular exercise program, they can achieve the results they're looking for.
Inside, you'll discover:- Targeted exercises that focus on your core muscles.
- Nutrition plans that promote fat loss while supporting muscle growth.
- Proven strategies to boost metabolism and build lean muscle.
- Step-by-step workout routines designed to fit into your busy schedule.
- Expert tips on avoiding common fitness mistakes and staying motivated.
This book is workouts written out for you to follow.Have you ever wondered what it takes to get a six pack set of abs? Are you confused because you keep doing hours of cardio and sit-ups but your abs are still not there...?The book is a complete 90 day program that will walk you through the workouts that can help you get that elusive 6 pack!
The workouts start out for someone that is out of shape and gradually amp up to the point where even a seasoned athlete would get some great results.
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ISBN-13
979-8-89458-331-0 (9798894583310)
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