Beyond Atkins

Foreword by Larry King

Preface

Part I: Why the Total Health Plan Works

The Birth of Total Health

Why Other Diets Don't Work

The Low-Fat Diet Myth

How to Combine Foods Correctly

Why Fat Is the Key to Good Health

Heart Health

Part II: Following the Total Health Plan

Overview

Reading Food Labels

Low-Carbohydrate and High-Protein Products

Micronutrients: Vitamins and Minerals

Got Water?

Fiber Facts

Sweeteners

Part III: Eating Your Way to Total Health

Pulling It All Together

How to Use Your Total Health Menu Options

When You Reach Your Weight Goal

Macronutrient Units Lists

Total Health Protein-Rich, Favorable-Carbohydrate Menu Options

Powerful Tips for Reducing Holiday Food Cravings

Part IV: Exercise: How to Get Started and Why

Why Exercise Is Important

Choosing a Health Club

How to Choose a Personal Trainer

The Principles Behind Circuit Training

The 30-Minute "Fat-Burning" Circuit Training Workout

Part V: Mental Health: Helpful Hints for Happiness

Emotional and Social Well-Being

Intellectual Development

Spiritual Growth

One More Thing

Part VI: Total Health Recipes

Protein-Rich Appetizers and Snacks

Salads and Soups

Salads

Dressings

Soups

Protein-Rich Entrées

Beef

Pork

Poultry

Fish and Seafood

Vegetarian Protein Entrées

Vegetable Side Dishes

Desserts

Appendix A: Commit to Health and Happiness

Appendix B: Recommended Products

Appendix C: Exercise Resources

Appendix D: HEALTH Across America Tour

Bibliography

Index